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Old 03-14-2013, 12:03 AM   #2241
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Originally Posted by big_swede View Post
13/3

Concept II - 2:30
Leg Extension - 1:00
Thigh Curl - 1:00

Deadlift
4x70kg 4x120kg 4x170kg 2x210kg 1x220kg 1x230kg
0,0x240kg -easy off the ground but stalled mid thigh on both pulls.
2/2/2/2x210kg

BB Row
8x120kg 10/10/10x100kg 7x120kg

Chins
Bw - 6/6/6/6/6

Back raises - x30
Plank - 5:00
Very very strong working big_swede ... Nice reppage on BB rows with this heavy wt. ... great going buddy ...

I too found Squat after DLs quite demanding. Can you please share the way you have found ...
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Old 03-14-2013, 01:41 AM   #2242
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Get that 240 next time Swede.
I will BtB, after I set my form straight!
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Old 03-14-2013, 03:08 AM   #2243
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Originally Posted by ravimolasaria View Post
Very very strong working big_swede ... Nice reppage on BB rows with this heavy wt. ... great going buddy ...

I too found Squat after DLs quite demanding. Can you please share the way you have found ...
By the way my back feels right now I think the way is to press today instead of squat :-))
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Old 03-14-2013, 04:51 AM   #2244
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Solid training man. You'll get those deads soon enough.
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Old 03-14-2013, 05:44 AM   #2245
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Thanks man.

14/3

Notes: Legday postponed :-) Pressed and throwed in some fronties.

Front Squat
3x70,3x90
3/3/3/3/3/3x100kg

Paused Bench
3x70,3x90
3/3/3/3/3/3x100kg

Military Press
5/5/5/5/5x70kg

Pushdowns - 5x10
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Old 03-14-2013, 08:34 PM   #2246
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Strong audible session Swede!!
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Old 03-14-2013, 10:41 PM   #2247
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keep destroying that iron.
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Old 03-15-2013, 10:50 AM   #2248
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Yeah buddy! Good stuff.
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Old 03-15-2013, 10:53 AM   #2249
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Strong work as usual!
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Old 03-15-2013, 11:06 AM   #2250
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Thanks guys! Events training tomorrow as usual. Im really jacked to do some heavy lifting!!
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