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Old 03-11-2013, 03:43 PM   #2231
big_swede
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Quote:
Originally Posted by markievicz View Post
Get that 110kg next time mate,
Strong stuff

Sent from my LT30p using Tapatalk 2

Thanks markie, I will get it and above.

Quote:
Originally Posted by BendtheBar View Post
Don't know what that is, but I am afraid.

Its a rowing machine, I like it for warmup and to practice conditioning in 60-90 all out intervals, its tough yet dont put as much stress on the joints as sprints etc.

Concept 2
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Old 03-11-2013, 07:43 PM   #2232
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Popping in to see what you've been up to. Love the log work. Keep that stuff going!
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Old 03-12-2013, 01:55 AM   #2233
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Quote:
Originally Posted by big_swede View Post
11/3
Log Clean and Press
1/1x80kg 3x90kg 1/1x100kg
0/0/0x110kg -Easy Clean but Press is to weak.
3/3/3/3x90kg

Bench Press, paus
8x60kg 8x80kg 5/5x90kg 8x80kg 10x60kg

Log Bench
6/6/6x90kg

T-Bar Row - 3x30
Hang Clean and Press - 3x8
Chins - 2xF
Strong as usual ... kudos on attempting 110 C&P ... great effort all the way ... keep smashing the wts. BIG_swede ...

Quote:
Concept II - All out set 1:00 - 360m anyone up for a challenge? :-)
:vroam"
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Old 03-12-2013, 09:37 AM   #2234
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Originally Posted by ravimolasaria View Post
Strong as usual ... kudos on attempting 110 C&P ... great effort all the way ... keep smashing the wts. BIG_swede ...


:vroam"
Thanks man, time to take it to another level!
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Old 03-13-2013, 12:24 PM   #2235
KD5NFW
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Haha I think you are already at another level! Strong work Swede!!
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Old 03-13-2013, 12:29 PM   #2236
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very strong work swede
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Old 03-13-2013, 12:40 PM   #2237
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hardcore avatar change!
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Old 03-13-2013, 02:17 PM   #2238
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Good work, the new avatar looks beastly.
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Old 03-13-2013, 02:38 PM   #2239
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Thanks guys, it was a real heavy farmers deadlift that day :-)

13/3

Notes: Trained with a friend who gave me good pointers on the deadlift, needvto correct a couple of things. One being that my upper back tends to round nakeing the shoulder rotate forward. This is most likely due to the erector tear I managed in december. MOAR rows!!

Had a ok session, failed the 240 pull today but after all ive been working up to a 95% singel 3 weeks in a row now. Next week im back to rep work.


Concept II - 2:30
Leg Extension - 1:00
Thigh Curl - 1:00

Deadlift
4x70kg
4x120kg
4x170kg
2x210kg
1x220kg
1x230kg
0,0x240kg -easy off the ground but stalled mid thigh on both pulls.
2/2/2/2x210kg

BB Row
8x120kg
10/10/10x100kg
7x120kg

Chins
Bw - 6/6/6/6/6

Back raises - x30
Plank - 5:00

Leg day tomorrow, bad idea after deads but I find a way
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Old 03-13-2013, 11:08 PM   #2240
BendtheBar
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Get that 240 next time Swede.
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