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Old 03-05-2013, 06:46 AM   #2191
big_swede
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Thanks ravi!

Taking this week off to recover, cant remember when I took a full week off and this will have me as good as new come next week.
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Old 03-05-2013, 07:01 AM   #2192
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sounds like next week is national sweedish PR week !!
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Old 03-05-2013, 11:48 AM   #2193
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Good rest week is good. You're pretty hardcore using that screwdriver for shin splints.
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-05-2013, 01:53 PM   #2194
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Be sure to actually take the rest Swede, we know what you're like. A rest day will turn into an hour of squatting or something
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Old 03-05-2013, 06:31 PM   #2195
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Wish I could fly over to Sweden to hang during week off to relieve my boredom. I am sure you are keeping busy tho. Doing any wrestling during the week?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-06-2013, 02:32 AM   #2196
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Quote:
Originally Posted by big_swede View Post
Taking this week off to recover, cant remember when I took a full week off and this will have me as good as new come next week.
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Old 03-06-2013, 07:56 AM   #2197
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Quote:
Originally Posted by markievicz View Post
sounds like next week is national sweedish PR week !!
Why not this week? =)

Quote:
Originally Posted by IrishHitman View Post
Good rest week is good. You're pretty hardcore using that screwdriver for shin splints.
Allready feeling much better!

Quote:
Originally Posted by Kuytrider View Post
Be sure to actually take the rest Swede, we know what you're like. A rest day will turn into an hour of squatting or something
I think I just proved you right.

Quote:
Originally Posted by Squatter View Post
Wish I could fly over to Sweden to hang during week off to relieve my boredom. I am sure you are keeping busy tho. Doing any wrestling during the week?
That would be great Jim, I kind of cut it short though.

Quote:
Originally Posted by ravimolasaria View Post
Oh yes!

Quote:
Taking this week off to recover, cant remember when I took a full week off and this will have me as good as new come next week.
= FAIL



6/3

Notes: Feeling good and 100%, after all I got 6 days off.

Chins - 5,5

Bench Press, paused
8x60,8x80
1x90
1x100
1x105kg
1x110kg
1x115kg
3,3,3x95kg
8,8x75kg

Press complex - The Deadly Seven

Cut out the 3xD1RM and did 7 sets with 65kg, brutal!
Quote:
First hang clean and push-press up to a max weight, then do it three times.
Then take 75 percent of that weight and perform seven high-pulls, one hang clean then seven presses with it as one set.
Do that for seven sets!
Sounds simple donít it? It sucked.
The Deadly Sevens Shoulder Swole

Floor Press 4x5-9
Hammer Curls 4x8-12
Planc 3x1:00
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Last edited by big_swede; 03-06-2013 at 11:11 AM.
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Old 03-06-2013, 10:27 AM   #2198
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Pretty strong FAIL
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Old 03-06-2013, 03:59 PM   #2199
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Hmmm - subbing a week off with Complex's. I kinda like how Swede's roll!

We should have figured you were pulling our legs with the week off!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-06-2013, 04:14 PM   #2200
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Originally Posted by KD5NFW View Post
Pretty strong FAIL
Thanks man

Quote:
Originally Posted by Squatter View Post
Hmmm - subbing a week off with Complex's. I kinda like how Swede's roll!

We should have figured you were pulling our legs with the week off!
I got almost a week though, if I not count saturdays event training that I cut short after the 1st event =)
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