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Old 03-01-2013, 02:49 AM   #2181
big_swede
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Originally Posted by Hunterace View Post
Great work Swede! Man what a let down....come in here and all I get is some cardio crap ! hope the wresteling boo boo is all good tomorrow bud! Keep working!!!!
Thanks buddy =))

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Originally Posted by MikeM View Post
Haha! Your training is mental for sure!

Good stuff, Swede. Awesome front squats.
Thanks, mental it is.

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Originally Posted by fenrisulfr View Post
180kg is that like 360-400? Badass! Dont blame me for being American and not knowing kilograms!
I think 180 is 395 or something like that? Not really sure =) 405 is 182.5 if I remember correct.

Thanks man!

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Originally Posted by ravimolasaria View Post
Oooh yeah! =)
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Old 03-01-2013, 04:12 AM   #2182
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You're mental. Who wrestles for conditioning?!?!

This guy:
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Old 03-01-2013, 05:12 AM   #2183
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You're mental. Who wrestles for conditioning?!?!

This guy:
:-)))

Warmup yesterday was 5 min run, 5 min sprints, 10 mins all out rugby. I was about dying after the warmup LOL
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Old 03-02-2013, 09:50 AM   #2184
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2/3


About to catch a cold so today sucked. Also the fascias on my chins have started to hurt pretty bad from just walking, and even more from loaded work and sprints so cut today short on the events.



Yoke sprints
160kg x 40m
200kg x 40m
220kg x 40k

Farmers
96kg x 40m

Log - Singles with 96kg
Rolling thunder up to 78kg for a PB
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Old 03-02-2013, 01:07 PM   #2185
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Roll on Swede.
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Old 03-03-2013, 04:00 AM   #2186
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Roll on Swede.
As always =)
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Old 03-03-2013, 04:09 AM   #2187
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Nice work Swedish. Have a crack at this for your shins, it has helped me:

youtu.be/dDWchJ-Td9M
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Old 03-03-2013, 07:13 AM   #2188
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On the road to being a beast!
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Old 03-03-2013, 11:48 AM   #2189
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Nice work Swedish. Have a crack at this for your shins, it has helped me:

youtu.be/dDWchJ-Td9M
Thanks, wish I had a roller and I would do that! Iam using the blunt end of a scewdriver twice a day to grind out the knots. No fun at all

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On the road to being a beast!
The very long road :-)
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Old 03-04-2013, 02:30 AM   #2190
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2/3
Yoke sprints
160kg x 40m
200kg x 40m
220kg x 40k

Farmers
96kg x 40m

Log - Singles with 96kg
Rolling thunder up to 78kg for a PB
Strong working as usual big_swede ... keep killing it ...
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