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Old 02-28-2013, 08:52 AM   #2171
Hunterace
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Originally Posted by big_swede View Post
27/2

Notes: Did good work.

Warmup:
Bike 3:00
Concept II 2:00
OH Squat 4x5

Squat, high bar
3x120kg
3x130kg
3x140kg
1x150kg
5/5/5x120kg

Paused Squat, 5ct
4 sets of 3 w 102.5kg

Front Squat from pins "1/4"
3x120kg
3x140kg
3x150kg
3x160kg
3x170kg -pb
1x180kg -pb

Stiff leg deads
8/8/8x120kg

Leg Curl 3x15
Leg Press 2x20
Great workout Swede! More PRs, congrats! I'm sure we'll be see more of those
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Old 02-28-2013, 10:03 AM   #2172
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Originally Posted by ravimolasaria View Post
Very very strong front squats big_swede ... Amazing strength ... keep smashing the wts. buddy ...
Quote:
Originally Posted by Hunterace View Post
Great workout Swede! More PRs, congrats! I'm sure we'll be see more of those
Thanks guys! PR or ER! =))
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Old 02-28-2013, 10:52 AM   #2173
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Strong front squats.
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Old 02-28-2013, 11:34 AM   #2174
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Haha dem PR's would send me to the ER
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Old 02-28-2013, 01:14 PM   #2175
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Swedish power!!!

Nice work here mate

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Old 02-28-2013, 03:19 PM   #2176
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Thanks guys. Slowly getting used to handling heavy weights.

28/2 - GPP DAY!

Conditioning - 2x5km outside walks / jogs

Wrestling in the evening, got a bad turn and my right arm went numb. Nerve or some shit in my upperback or shoulder. Better now and will be Ok by tomorrow. Very tough training today, mostly mental.

Events Saturday.
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Old 02-28-2013, 03:22 PM   #2177
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Great work Swede! Man what a let down....come in here and all I get is some cardio crap ! hope the wresteling boo boo is all good tomorrow bud! Keep working!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 02-28-2013, 04:24 PM   #2178
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Haha! Your training is mental for sure!

Good stuff, Swede. Awesome front squats.
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Old 02-28-2013, 07:18 PM   #2179
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180kg is that like 360-400? Badass! Dont blame me for being American and not knowing kilograms!
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Old 03-01-2013, 12:57 AM   #2180
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Originally Posted by big_swede View Post
28/2 - GPP DAY!

Conditioning - 2x5km outside walks / jogs

Wrestling in the evening, got a bad turn and my right arm went numb. Nerve or some shit in my upperback or shoulder. Better now and will be Ok by tomorrow. Very tough training today, mostly mental.
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