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Old 02-25-2013, 09:12 AM   #2161
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Quote:
Originally Posted by big_swede View Post
25/2

Notes: 3rd Press day since friday. Iam all chest n bi's brah.

Barbell OH Press
Strict
5x40kg,5x60kg
5x70kg
4x80kg
0,0x90kg :-(
Push Press
8x90kg -PB
1x100kg

Log Clean and Bench Press
3x100kg
5x100kg
5x100kg
2x110kg -pb

Seated Shoulder press - 3x8-12
Row - 4x5-10
Pulldowns 4x8-10
Great workout Swede! Smashin PRs, congrats!!!
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Old 02-25-2013, 01:39 PM   #2162
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Originally Posted by KD5NFW View Post
Hahaha!! Pretty strong pressing Swede, especially day 3
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Originally Posted by Hunterace View Post
Great workout Swede! Smashin PRs, congrats!!!
Thanks! :-)
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Old 02-26-2013, 12:54 AM   #2163
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Quote:
Originally Posted by big_swede View Post
25/2

Barbell OH Press
Strict
5x40kg,5x60kg 5x70kg 4x80kg 0,0x90kg :-(
Push Press
8x90kg -PB 1x100kg

Log Clean and Bench Press
3x100kg 5x100kg 5x100kg 2x110kg -pb

Seated Shoulder press - 3x8-12
Row - 4x5-10
Pulldowns 4x8-10
Ahhh all kinds of PB ... keep killing it big man ...
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Old 02-26-2013, 01:52 PM   #2164
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Thanks Ravi!

Squatting tomorrow morning.
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Old 02-26-2013, 02:15 PM   #2165
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Default

Quote:
Originally Posted by big_swede View Post
25/2

Notes: 3rd Press day since friday. Iam all chest n bi's brah.

Barbell OH Press
Strict
5x40kg,5x60kg
5x70kg
4x80kg
0,0x90kg :-(
Push Press
8x90kg -PB
1x100kg

Log Clean and Bench Press
3x100kg
5x100kg
5x100kg
2x110kg -pb

Seated Shoulder press - 3x8-12
Row - 4x5-10
Pulldowns 4x8-10
Very intense pressing session. As usual, awesome work!
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Old 02-26-2013, 11:56 PM   #2166
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Yeah buddy! Always good to see PRs.
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Old 02-27-2013, 06:30 AM   #2167
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Originally Posted by BigJosh View Post
Very intense pressing session. As usual, awesome work!
Thanks buddy!
Quote:
Originally Posted by BendtheBar View Post
Yeah buddy! Always good to see PRs.
About time!!

27/2

Notes: Did good work.

Warmup:
Bike 3:00
Concept II 2:00
OH Squat 4x5

Squat, high bar
3x120kg
3x130kg
3x140kg
1x150kg
5/5/5x120kg

Paused Squat, 5ct
4 sets of 3 w 102.5kg

Front Squat from pins "1/4"
3x120kg
3x140kg
3x150kg
3x160kg
3x170kg -pb
1x180kg -pb

Stiff leg deads
8/8/8x120kg

Leg Curl 3x15
Leg Press 2x20
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Old 02-27-2013, 05:15 PM   #2168
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love the work swede keep it up buddie
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Old 02-28-2013, 03:08 AM   #2169
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love the work swede keep it up buddie
Thanks man! I will
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Old 02-28-2013, 03:08 AM   #2170
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Quote:
Originally Posted by big_swede View Post
27/2
Warmup:
Bike 3:00
Concept II 2:00
OH Squat 4x5

Squat, high bar
3x120kg 3x130kg 3x140kg 1x150kg 5/5/5x120kg

Paused Squat, 5ct
4 sets of 3 w 102.5kg

Front Squat from pins "1/4"
3x120kg 3x140kg 3x150kg 3x160kg 3x170kg -pb 1x180kg -pb

Stiff leg deads
8/8/8x120kg

Leg Curl 3x15
Leg Press 2x20
Very very strong front squats big_swede ... Amazing strength ... keep smashing the wts. buddy ...
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