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Old 02-23-2013, 09:29 AM   #2151
Fazc
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I'm crap at it lol.

I've got the axle in 3 weeks. I find continentals very hard from belt to chest. I might just power clean the weight instead, its a 110kg bar. What do you think?
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Old 02-23-2013, 09:52 AM   #2152
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Originally Posted by big_swede View Post
23/2

Notes: Aches and pains but PBs on everything.

Yoke -5m runs
2x 160kg
2x 260kg
3x 300kg
0,0x340kg - upper back pain so shut down
1x 320kg -pb

Log Clean And Press
10-15 singles w 96kg working on the clean technique
1x99kg
0,0x106kg
1x101kg - pb

101kg easy


Loading
10m 100kg sandbag x2
34.21s -dropped the 2nd!
24.43s - PB
Great work Swede! Awesome stuff PRs the whole workout, that calls for some bacon!!!!!!
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Old 02-23-2013, 10:02 AM   #2153
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Originally Posted by Fazc View Post
I'm crap at it lol.

I've got the axle in 3 weeks. I find continentals very hard from belt to chest. I might just power clean the weight instead, its a 110kg bar. What do you think?

I think its a matter of grip really, as long as you can hold on to the bar powercleaning it instead of continental you will be more fresh for the press. Holding on to a 110kg axle will be heavy though

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Great work Swede! Awesome stuff PRs the whole workout, that calls for some bacon!!!!!!
Thanks Hunter! :-)
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Old 02-23-2013, 05:38 PM   #2154
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All kinds of PRs!
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Old 02-23-2013, 06:56 PM   #2155
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Yep, your a Strong man alright! For work is awesome
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Old 02-23-2013, 07:21 PM   #2156
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All kinds of PRs!
Saturday is PB day, right? :-)



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Yep, your a Strong man alright! For work is awesome
Thanks alot Jim, getting there! :-)
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Old 02-24-2013, 08:14 AM   #2157
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Going from strength to strength and judging by old pics you have of you and other giants, you have plenty of motivation!
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Old 02-24-2013, 01:01 PM   #2158
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Going from strength to strength and judging by old pics you have of you and other giants, you have plenty of motivation!
Motivation is great, need to be at my best this summer when competing!
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Old 02-25-2013, 06:47 AM   #2159
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25/2

Notes: 3rd Press day since friday. Iam all chest n bi's brah.

Barbell OH Press
Strict
5x40kg,5x60kg
5x70kg
4x80kg
0,0x90kg :-(
Push Press
8x90kg -PB
1x100kg

Log Clean and Bench Press
3x100kg
5x100kg
5x100kg
2x110kg -pb

Seated Shoulder press - 3x8-12
Row - 4x5-10
Pulldowns 4x8-10
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Old 02-25-2013, 09:08 AM   #2160
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Quote:
Originally Posted by big_swede View Post
25/2

Notes: 3rd Press day since friday. Iam all chest n bi's brah.

Barbell OH Press
Strict
5x40kg,5x60kg
5x70kg
4x80kg
0,0x90kg :-(
Push Press
8x90kg -PB
1x100kg

Log Clean and Bench Press
3x100kg
5x100kg
5x100kg
2x110kg -pb

Seated Shoulder press - 3x8-12
Row - 4x5-10
Pulldowns 4x8-10
Hahaha!! Pretty strong pressing Swede, especially day 3
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