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Old 02-20-2013, 12:44 AM   #2121
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Great workout Swede! I like them Fat Gripz, they can come in handy! Keep smashin!
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Old 02-20-2013, 04:20 AM   #2122
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Do fat gripz really work your forearms more?
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Old 02-20-2013, 05:48 AM   #2123
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20/2

Notes: Crushing weights, being awesome.

Warmup:
Leg Curl 2x15
GMs with toes elevated 2x15

Rack Pull
5x120,5x170
3x220kg
3x240kg
3x270kg
1x300kg
1x300kg
1x300kg

Deadlift, beltless
8x160kg
8x170kg

DB Row
10x70kg
12x80kg
12x80kg

*70kg DB w/o straps is pb. Strapped up for the 12s.

Curls - 15,12,12,100
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Old 02-20-2013, 09:40 AM   #2124
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Monstrous rack pulls - where do you begin the pull from? Straps? Grip?
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Old 02-20-2013, 10:40 AM   #2125
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Quote:
Originally Posted by linedriver465 View Post
Monstrous rack pulls - where do you begin the pull from? Straps? Grip?
Today I pulled from mid kneecap so pretty high. I use to variate heights frequently. I started dbl OH, switched to mixed and then added straps on the 270 and above.
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Old 02-20-2013, 10:41 AM   #2126
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Great work swede. Huge numbers!
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Old 02-20-2013, 11:07 AM   #2127
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I certainly cannot argue with your pulling prowess & resulting awesomeness Swede!
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Old 02-20-2013, 12:09 PM   #2128
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Quote:
Originally Posted by Hunterace View Post
Great workout Swede! I like them Fat Gripz, they can come in handy! Keep smashin!
Quote:
Originally Posted by fenrisulfr View Post
Do fat gripz really work your forearms more?
Thanks! Yes I think they blast the forearms and arms/grip when used for curls and such.

Quote:
Originally Posted by bruteforce View Post
Great work swede. Huge numbers!
Quote:
Originally Posted by Squatter View Post
I certainly cannot argue with your pulling prowess & resulting awesomeness Swede!
Thanks guys!! Pulls are coming along nicely atm. 600 this year is possible if I want to.
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Old 02-20-2013, 12:17 PM   #2129
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Quote:
Originally Posted by big_swede View Post
20/2

Notes: Crushing weights, being awesome.
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Old 02-20-2013, 12:19 PM   #2130
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Monster pulls Swede,

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