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Old 02-18-2013, 02:09 AM   #2111
big_swede
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Originally Posted by Mr.Silverback View Post
much respect to you my friend for making 8 attempts ,it will fall soon enough!
Its not like a squat or deadlift so 8 tries was really not that big of a deal.

Thanks brother! =)
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Old 02-18-2013, 09:12 AM   #2112
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Nice/hard work!
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Old 02-18-2013, 03:30 PM   #2113
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Hardcore training as usual. Everytime you train you hit Maximum on the awesome-meter. Great work!
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Old 02-18-2013, 09:34 PM   #2114
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There's alot of heart in your lifting Swede.

What are the power stairs BTW?
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Old 02-19-2013, 06:00 AM   #2115
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Quote:
Originally Posted by Caitlyn.Trout View Post
Nice/hard work!

Thanks alot caitlin!

Quote:
Originally Posted by BigJosh View Post
Hardcore training as usual. Everytime you train you hit Maximum on the awesome-meter. Great work!
Thank you Big J. Its all about being big, strong and awesome, right? :-)



Quote:
Originally Posted by Squatter View Post
There's alot of heart in your lifting Swede.

What are the power stairs BTW?
Thank you Jim, I love to train and its basically all that I do on my man-time. When it gets boring I stop but not before

Its to much to write to desctive the powerstairs since im on the phone right now but please google/youtube it! Badically you walk up stairs with a heavy piece of metal carried between your legs

19/2

Notes: Took Sunday and yesterday off to cure my upper back strain from thursday. Feeling all ok now and had a good session, except for the fact that my log lift SUCK:-)

Warmup:

3x1:30 Concept II Row
3x4 deadhang chins
4x5 OH Squat

Front Squat, powercleaned 1st
8x60kg
8x80kg
8x80kg
8x80kg

Log Clean and Press - all reps from floor
5x60kg
5x80kg
2/2/2/2/2x90kg

Axle Clean and Strict Press
8/8/8x60kg
3x70kg
1x80kg
1x85kg -lil legs on the 1s

*Dont have an axle so used fat gripz.

Floor Press w fat gripz 3x8
Bench Press w/o loocking out 20x60kg
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Old 02-19-2013, 06:01 AM   #2116
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Strong work Swedish.
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Old 02-19-2013, 11:23 AM   #2117
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Strong work Swedish.
Thanks Al.
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Old 02-19-2013, 03:08 PM   #2118
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Nice!!
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Old 02-19-2013, 03:25 PM   #2119
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Moving all that weight will surely grow more metal between your legs
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Old 02-19-2013, 11:48 PM   #2120
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Quote:
Originally Posted by KD5NFW View Post
Nice!!
Thanks man!

Quote:
Originally Posted by EliteDreams View Post
Moving all that weight will surely grow more metal between your legs
Oh yes :-))
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