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Old 02-14-2013, 08:47 AM   #2091
Hunterace
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Originally Posted by big_swede View Post
14/2

Notes: Squat is weak as fuck but I will continue to work on it.

Concept II - 5:00

High bar Squat, beltless "divebombers"
3x100kg
3x120kg
3x130kg
1x140kg
10x100kg
10x100kg

Paused Squat, 7ct
5 sets of 3 w 87.5kg

Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar

Better eat alot now -Wrestling in 5h My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
Great work Swede! Squats then you get tossed around by a giant, your nuts ! Keep workin hard bud!
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Old 02-14-2013, 09:15 AM   #2092
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You are a beast bro, great work!
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Old 02-14-2013, 09:16 AM   #2093
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Quote:
Originally Posted by big_swede View Post
14/2
Concept II - 5:00

High bar Squat, beltless "divebombers"
3x100kg 3x120kg 3x130kg 1x140kg 10x100kg 10x100kg

Paused Squat, 7ct
5 sets of 3 w 87.5kg

Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar
Still some strong numbers big_swede ... Hopefully you will survive after that wrestling session to write another log entry...
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Old 02-14-2013, 09:45 AM   #2094
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Originally Posted by big_swede View Post
14/2

Notes: Squat is weak as fuck but I will continue to work on it.


Better eat alot now -Wrestling in 5h My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
I can't imagine the amount of pain
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Old 02-14-2013, 02:42 PM   #2095
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Quote:
Originally Posted by Hunterace View Post
Great work Swede! Squats then you get tossed around by a giant, your nuts ! Keep workin hard bud!

Thank you Hunter!

Quote:
Originally Posted by nacho View Post
You are a beast bro, great work!
Thanks for stopping by man! Far from beast, yet

Quote:
Originally Posted by ravimolasaria View Post
Still some strong numbers big_swede ... Hopefully you will survive after that wrestling session to write another log entry...
Thanks ravi, here goes:-)



Quote:
Originally Posted by BendtheBar View Post
I can't imagine the amount of pain
A 20 rep squat set is actually not that hard anymore, it dont hit back :-)

14/2 B

Wrestled, catched two guys with my neck playing rugby for warmups and pulled something in my upper back. MTFU and had a great training. Conditioning is awesome, two sessions today and I feel fresh except for the tweaked neck. WINNING!!
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Last edited by big_swede; 02-14-2013 at 02:45 PM.
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Old 02-14-2013, 06:16 PM   #2096
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I heard on the news last night that the IOC is considering dropping wrestling from the 2020 Summer Games due to poor ticket sales, etc. Bunch of BS really when Ping Pong is not considered over wrestling. Wrestling is also gaining in popularity here in Canada. My daughter is even thinking of taking it up.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 02-15-2013, 05:47 AM   #2097
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Originally Posted by Squatter View Post
I heard on the news last night that the IOC is considering dropping wrestling from the 2020 Summer Games due to poor ticket sales, etc. Bunch of BS really when Ping Pong is not considered over wrestling. Wrestling is also gaining in popularity here in Canada. My daughter is even thinking of taking it up.
I also read it Jim, that is so stupid its hard to take serious. Its also very sad since wrestling was was got the olympics started in the first place, some 2700 years back.

They REMOVE this




But this STAYS!?



Mankind is on its way to its Testosterone-deprived death, one step at a time.
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Old 02-15-2013, 05:49 AM   #2098
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Originally Posted by Squatter View Post
I heard on the news last night that the IOC is considering dropping wrestling from the 2020 Summer Games due to poor ticket sales, etc. Bunch of BS really when Ping Pong is not considered over wrestling. Wrestling is also gaining in popularity here in Canada.
I also read it Jim, that is so stupid its hard to take serious. Its also very sad since wrestling was was got the olympics started in the first place, some 2700 years back.

Quote:
My daughter is even thinking of taking it up.
Encourage her! The kids I see at practice are having a great time! They are flexible and do alot of gymnastics paired with conditioning. To me it looks like the best way to set a healthy and strong foundation for the rest of the life. Im takeing my 5yo to start training soon aswell

They REMOVE this




But this STAYS!?



Mankind has taken yet another step towards its Testersterone-deprived death.
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Last edited by big_swede; 02-15-2013 at 05:54 AM.
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Old 02-15-2013, 02:38 PM   #2099
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Indeed, it is about as far away from boring as it gets. Lets hope it doesn't happen and the come to there senses.

There is wrestling areas in the facility I train in on weekends with the crew. I will have to find out if anybody uses them.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-16-2013, 02:47 AM   #2100
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
I also read it Jim, that is so stupid its hard to take serious. Its also very sad since wrestling was was got the olympics started in the first place, some 2700 years back.

They REMOVE this


But this STAYS!?


Mankind has taken yet another step towards its Testersterone-deprived death.
You can find IDIOTS everywhere without any effort ... They are found on almost all the places and positions ....
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