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Old 03-03-2012, 11:53 AM   #201
BendtheBar
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Thrashed the deadlifts Swede.
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Old 03-03-2012, 01:30 PM   #202
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Thanks BtB, feels damn good to be back pulling again after the long break!
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Old 03-04-2012, 11:25 AM   #203
big_swede
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4/3 Conditioning

Comments: Weather is nice so went out and played around a bit. No special GPP or conditioning training since october or november last year, and I could tell =)

Good to be started! I will do this kind of work on all my days off the weight, If Iam able due to work / family. Also getting me a sledgehammer and DB's to keep outside.

Uphill Sprints
5x70m

Tireflip
1x300kg Tire

Box Jumps
15x1 - 110cm

GM v/s blue Band
3x10
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Old 03-04-2012, 12:06 PM   #204
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Nice work BS! Keep crushing it.
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Old 03-04-2012, 01:27 PM   #205
BendtheBar
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Looks like a fun session Big Swede. Gotta love those tire flips.
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Old 03-04-2012, 02:23 PM   #206
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Quote:
Originally Posted by gaspers04 View Post
Nice work BS! Keep crushing it.
Thanks buddy!

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Looks like a fun session Big Swede. Gotta love those tire flips.
Getting used to flip a muddy tire filled with water, only did it for 1 today but more to come. Active recovery is a good way to spend off days!
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Old 03-04-2012, 08:21 PM   #207
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Sounds like an actual fun cardio session!
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Old 03-04-2012, 10:28 PM   #208
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Nice conditioning session swede!
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Old 03-05-2012, 02:13 AM   #209
big_swede
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Quote:
Originally Posted by mab54 View Post
Sounds like an actual fun cardio session!
Yeah, felt good to get outside too!

Quote:
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Nice conditioning session swede!

Thanks Brute!
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Old 03-05-2012, 10:23 AM   #210
Off Road
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Love that conditioning session Swede. Looks effective and fun, fun, fun.
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