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Old 02-06-2013, 03:30 PM   #2051
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Originally Posted by big_swede View Post
6/2 Press deload

Notes: Good training today.

Warmup
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2

Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg

Closegrip Bench
5x80
5x90
5x100kg

Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
Great work Swede! Beard Power!!!
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Old 02-07-2013, 04:51 AM   #2052
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Originally Posted by big_swede View Post
6/2 Press deload
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2

Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg

Closegrip Bench
5x80
5x90
5x100kg

Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
Load and load of wt. movement ... lots of variation ... keep pushing your limits big_swede ...
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Old 02-07-2013, 02:50 PM   #2053
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Thank you.

Today I wrestled, it was the best training so far this year. I now last a 10m round of sparring and Iam proud of this.
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Old 02-07-2013, 02:53 PM   #2054
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Originally Posted by big_swede View Post
Thank you.

Today I wrestled, it was the best training so far this year. I now last a 10m round of sparring and Iam proud of this.
2016 Oly Games here you come!

Congratz on this big accomplishment! I would last about 2 seconds I think! Haha

Next goal 2 rounds!
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Old 02-08-2013, 02:48 AM   #2055
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Win win ...
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Old 02-09-2013, 02:09 PM   #2056
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Originally Posted by Squatter View Post
2016 Oly Games here you come!

Congratz on this big accomplishment! I would last about 2 seconds I think! Haha

Next goal 2 rounds!
Did 10 min rounds for 1 h, some breaks! My neck and traps are crazy-sore today =)

Quote:
Originally Posted by ravimolasaria View Post
Win win ...
Oh yes! =)
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Old 02-09-2013, 07:15 PM   #2057
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Your deload is what i wished i pressed.
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Old 02-10-2013, 03:41 AM   #2058
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L
Quote:
Originally Posted by EliteDreams View Post
Your deload is what i wished i pressed.
Keep up the good work and you be there before you know it!

10/2

Notes: Almost no sleep this weekend, bern eorking late and yesterday we celebrated the twins birthday and it was non stop action Got up early and did some pressing. Squatting and pulling tmrw morning.

Concept II - 5:00

Bench Press
8/8/8x80kg

High Inc DB
8/8/8x31kg, 15x21kg

Chins
6x3 bw between pressing sets
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Last edited by big_swede; 02-10-2013 at 08:24 AM.
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Old 02-10-2013, 08:29 AM   #2059
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Strong deloading! And wrestling too, you're becoming an all-rounder!
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Old 02-10-2013, 11:29 AM   #2060
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Get some rest hombre.
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