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Old 02-03-2013, 02:43 PM   #2021
big_swede
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Thanks all!

3/2

Notes: New job as a bouncer means that I have to stand pretty much in one place for 4-5h, gives me the worst lowerback/hamstring pump ever by the last h! Any tips on ways to avoid this would be appreciated:-)

Tired today and did not manage to get in the zone. Good deadlifts anyway.

Deadlift from 15" pins
3x100,3x140,3x180
3x200kg
3x200kg
3x200kg -added belt
3x200kg
3x200kg

2" deficit pull, dbl oh no belt - 20x100kg

*Much, much stronger from this height than last week.

Powerclean
2/2/2x100kg

Lat pulldowns - 2x10
T-Bar Row - 2x15

GPP tomorrow and squatting tues.
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Old 02-03-2013, 05:01 PM   #2022
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Great workout Swede! Strong pulls! Bouncing advice...ask for a chair sorry cant help! Keep working hard bud!
New avatar kicks ass!
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Old 02-03-2013, 05:12 PM   #2023
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You are a handsome man, Mr. Swede!
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Old 02-03-2013, 10:50 PM   #2024
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Great deads! Perhaps get into fights often? Cardio...

I tried getting that job not long ago,guess im not big enough.
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Old 02-03-2013, 11:53 PM   #2025
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Hope those pulls were fast and easy Swedish.
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Old 02-04-2013, 02:20 AM   #2026
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Hunter - Thanks buddy!

Faz - Thank you kind sir!

ED - Since im pretty calm myself, no fights yet:-)

BtB - Slow from pinns but once moving fast as lightning!
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Old 02-04-2013, 02:35 AM   #2027
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Quote:
Originally Posted by big_swede View Post
Deadlift from 15" pins
3x100,3x140,3x180 3x200kg 3x200kg 3x200kg
-added belt
3x200kg 3x200kg

2" deficit pull, dbl oh no belt - 20x100kg

Powerclean
2/2/2x100kg

Lat pulldowns - 2x10
T-Bar Row - 2x15
Very very strong work big_swede ... take care of your lower back ... keep lifting buddy ...
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Old 02-04-2013, 10:14 AM   #2028
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Great pulls and really strong cleans!!
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Old 02-04-2013, 10:37 AM   #2029
big_swede
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Thanks guys!

4/1

Notes: Recovery session, felt good.

Concept II - 10:00

Leg Curl - 100x5kg
Hamstring stretching
Leg Extension - 100x5kg
Quad stretching
Yoke PP and walk oh - 4x10m w empty yoke (90kg) - first time doing this and it was brutal on the pc.
Weighted abs - 3x20x45kg
Leg raises - 3x15-20
Plank 0:30,0:30,0:30
Spinal decompression
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Old 02-04-2013, 11:12 AM   #2030
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Quote:
Originally Posted by big_swede View Post

[/B]New job as a bouncer
congrats on the new job buddy!




edit: possibly showing my age here !!
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