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Old 02-01-2013, 04:31 AM   #2011
markievicz
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Nice squat day swede
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Old 02-01-2013, 07:18 AM   #2012
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Thanks all!!

1/2

Notes: Got a stomac bug for two days and had no appetite what so ever. Left me crazy sore from last squat session wo proper nutritions. Better today so hit the weights.

Concept II - 1:00

Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps

Military Press
10xbar,10x40kg
9/8/8/6x60kg

Floor Press
8x60kg
10/10/8x70kg

EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
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Old 02-01-2013, 07:24 AM   #2013
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Nice work, Big Swede!
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Old 02-01-2013, 08:41 AM   #2014
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Quote:
Originally Posted by big_swede View Post
Thanks all!!

1/2

Notes: Got a stomac bug for two days and had no appetite what so ever. Left me crazy sore from last squat session wo proper nutritions. Better today so hit the weights.

Concept II - 1:00

Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps

Military Press
10xbar,10x40kg
9/8/8/6x60kg

Floor Press
8x60kg
10/10/8x70kg

EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
Great work Swede! Glad your feelin better! Hard work....done, now chow down !!!
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Old 02-01-2013, 10:20 AM   #2015
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Nice work swede!! F' those squat jumps lol
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Old 02-01-2013, 02:36 PM   #2016
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Sorry to hear you were ill, but at least you went in and did a great job!
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Old 02-01-2013, 08:40 PM   #2017
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Thanks for the support! And once again, im sorry if im not keeping up to date with everyones log. Got a million things going on with new job(s!), family etc. Ill catch up!!
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Old 02-02-2013, 11:00 AM   #2018
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Keep killing it Swede.
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Old 02-03-2013, 04:09 AM   #2019
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Quote:
Originally Posted by big_swede View Post
Thanks all!!

1/2
Concept II - 1:00

Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps

Military Press
10xbar,10x40kg
9/8/8/6x60kg

Floor Press
8x60kg
10/10/8x70kg

EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
Loves the volume and intensity big man ... keep smashing the wts ...
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Old 02-03-2013, 07:03 AM   #2020
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You're a bit strong Swede! Nice lifting mate
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