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Old 01-29-2013, 02:47 PM   #2001
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I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...
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Old 01-30-2013, 02:15 AM   #2002
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Originally Posted by Mr.Silverback View Post
I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...
CARDIO ...
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Old 01-30-2013, 12:08 PM   #2003
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Originally Posted by Squatter View Post
I think it's common to stall on OHP. Do you wear a belt? Do you have Oly shoes with a raised heel? I found both of those things allowed me to increase my OHP.

Solid training there Swede!
Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)

Quote:
Originally Posted by Mr.Silverback View Post
I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...
Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
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Old 01-30-2013, 12:20 PM   #2004
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130KG front easy? You really are a strongman aren't you. I shall be trading in my Oly shoes for more beef!
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Old 01-30-2013, 01:23 PM   #2005
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Solid smashing Swede. If you have nay more forum issues let me know.
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Old 01-30-2013, 01:25 PM   #2006
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Legs bashed massively? Check!! Great session swede!
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Old 01-30-2013, 02:04 PM   #2007
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Originally Posted by big_swede View Post
Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)



Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
Great workout Swede! Benifits of hard work......walk like a cripple ! Keep working!
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Old 01-31-2013, 04:49 PM   #2008
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a lot of squat combo keep it up
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Old 01-31-2013, 05:12 PM   #2009
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Quite a bashing session Swede!
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Old 02-01-2013, 01:45 AM   #2010
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Quote:
Originally Posted by big_swede View Post
29/1 - Squat day
Concept II - 5:00

Squat, belt, wraps
10x60kg 1x100kg 1x120kg 1x140kg 1x150kg 1x155kg 8x115kg 8x115kg

Front Squat, belt, lose wraps
2x100kg 1x120kg 1x130kg - easy 6x100kg 6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
Very very strong session big_swede ... keep smashing the wts. ...
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