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Old 01-23-2013, 04:46 PM   #1971
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Killing it Swede! 7 sec. pause squats is serious business. I agree with you on the Splits and wobbling around working the core.
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Old 01-23-2013, 05:12 PM   #1972
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A 2PPS Push Press is heavy!! Wow - wicked work in my book.
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Old 01-23-2013, 05:27 PM   #1973
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Bounce back strong Swedish.
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Old 01-24-2013, 03:24 AM   #1974
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Fantastic training Swede.
Thanks!

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Killing it Swede! 7 sec. pause squats is serious business. I agree with you on the Splits and wobbling around working the core.
It will do me good, my midsection is very weak so need to pay more attention to it!

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A 2PPS Push Press is heavy!! Wow - wicked work in my book.
Slowly on my way to 3pps, that would be something to brag about!

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Bounce back strong Swedish.
As always brother!
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Old 01-24-2013, 03:28 AM   #1975
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Push Press
2x2x102.5 kg
strong stuff Swede...
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Old 01-24-2013, 06:44 AM   #1976
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Thanks buddy.


24/1

Chins 5x3 bw
Dips 3x8 bw
Pullups 5x3 bw
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Old 01-24-2013, 07:53 AM   #1977
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23/1 -B - Presses

Notes: D session, everything was heavy.

Concept II - 500m in 1.31 -PB

Push Press
2x2x102.5 kg

Press
5/5/4x70kg

Log C&P
3/3/3/3/3x80kg

Bench Press
3x3x100kg
18x60kg

BHNP
3x6-8x50kg
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Thanks buddy.


24/1

Chins 5x3 bw
Dips 3x8 bw
Pullups 5x3 bw
Great workouts Swede! Keep going strong big man!!!
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Old 01-24-2013, 09:33 AM   #1978
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Strong work swede!! Hoping for that 2pps PP myself this year
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Old 01-24-2013, 11:56 AM   #1979
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Get those front squats up and that Push Press will take off!
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Old 01-24-2013, 12:13 PM   #1980
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Get those front squats up and that Push Press will take off!
Nice tip mike
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