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Old 01-10-2013, 12:58 AM   #1891
Ramrod
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Geeezzzz your a BEAST... Curling in the bench press....
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Old 01-10-2013, 03:30 AM   #1892
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Quote:
Originally Posted by big_swede View Post

Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.

Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg

T-Bar Row
6x100kg
8x90kg
15x75kg
great rows here buddy.
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Old 01-10-2013, 06:27 AM   #1893
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Strong back work Swede!
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Old 01-10-2013, 09:22 AM   #1894
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Thank you guys!
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Old 01-10-2013, 10:02 AM   #1895
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Hell of a Trainning day you had for back keep it up swede
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Old 01-10-2013, 02:53 PM   #1896
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Thanks Rob it was Ok.


10/1 - GPP - Wrestling

Sparring and technique trainig for 1h, 15 m warmup running sprints etc. Great training today.
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Old 01-10-2013, 07:20 PM   #1897
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Quote:
Originally Posted by big_swede View Post
Thanks Rob it was Ok.


10/1 - GPP - Wrestling

Sparring and technique trainig for 1h, 15 m warmup running sprints etc. Great training today.
Glad to hear it. Are the sessions getting easier.
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Old 01-11-2013, 12:16 AM   #1898
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BtB - Oh yes, im getting faster, leaner and more flexible and generally in better shape. Really pleased with it!
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Old 01-11-2013, 12:23 AM   #1899
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Great going big man ... take care ...
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Old 01-11-2013, 02:10 PM   #1900
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I think it's great that you have a "fitness" activity other than lifting. It can only help, especially mentally.

Good stuff Swede!
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