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Old 01-07-2013, 11:16 AM   #1871
HRhoden
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lots of volume! keep smashing!
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Old 01-07-2013, 02:49 PM   #1872
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I will.


7/1 - Presses

Notes: Iam back.

Concept II - 5:00

Log Clean and Press
3x50,60,70,80kg
1x90kg
1x95kg
1x100kg
1x105kg -tied PB
8x80kg

*Need to work on getting back into the groove. Strength is there for bigger weights.

Military Press
5x60kg
1x70kg
1x80kg
1x85kg
16x60kg (last 5 w legdrive)

One arm DB C&P (all reps from ground}
3x40kg each arm
3x45kg each arm
5x50kg right -PB

Clean and PP - speedwork
5x3 w 70kg (from hang)

Chins
5x3 bw

Might hit up some press assessory work n arms wednesday, and wrestling thurs.

Have a good lifting week MAB!
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Old 01-07-2013, 02:53 PM   #1873
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Great work Swede!
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Old 01-07-2013, 07:25 PM   #1874
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Originally Posted by big_swede View Post
Have a good lifting week MAB!
You too Swede.

Time to crush 2013.
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Old 01-07-2013, 09:09 PM   #1875
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Lots of solid pressing volume. Any lifts in particular help with wrestling?
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Old 01-07-2013, 11:59 PM   #1876
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Thanks guys.


Squatter - No idea, im competing in strongman and just recently started to wrestle to get some flexibility and stamina.
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Old 01-08-2013, 03:29 AM   #1877
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great pressing work Swede.
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Old 01-08-2013, 10:09 AM   #1878
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Quote:
Originally Posted by big_swede View Post
7/1 - Presses
Notes: Iam back.
Concept II - 5:00
Log Clean and Press
3x50,60,70,80kg 1x90kg 1x95kg 1x100kg 1x105kg -tied PB 8x80kg

Military Press
5x60kg 1x70kg 1x80kg 1x85kg 16x60kg (last 5 w legdrive)

One arm DB C&P (all reps from ground}
3x40kg each arm 3x45kg each arm 5x50kg right -PB

Clean and PP - speedwork
5x3 w 70kg (from hang)

Chins
5x3 bw
As usual very very strong work big man
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Old 01-08-2013, 01:57 PM   #1879
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Quote:
Originally Posted by markievicz View Post
great pressing work Swede.
Quote:
Originally Posted by ravimolasaria View Post
As usual very very strong work big man
Thank you! I really appreciate all comments in my log, it means alot that you pop by!
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Old 01-08-2013, 07:39 PM   #1880
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Smashtastic!
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