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Old 01-03-2013, 12:05 PM   #1851
BendtheBar
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Couple more sessions and hopefully you'll hit that stride.
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Old 01-03-2013, 12:06 PM   #1852
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Quote:
Originally Posted by big_swede View Post
3/1 - Back


Notes: Slowly grooveing back into it. Deads were awkwardand weak but thats only to expect, erectors felt fine though. Good training today, trained early and will probably wrestle later.

Deadlifts
5x170kg
5x170kg
5x170kg
5x170kg
5x170kg

BB Row, rev grip
12x60kg
12x60kg
8x80kg
5x100kg
5x100kg
5x100kg
23x60kg

T-Bar Row
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Curls 5x10-20
DB Shrug - "Walking the rack"
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Old 01-03-2013, 02:13 PM   #1853
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Thanks guys.


GPP - wrestling

None of the heavyweighters were there so I throwed around the 60kg (?) dummy for an hour. Good training but a bit dissapointed that I did not have a sparring partner. Next week!
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Old 01-04-2013, 05:34 AM   #1854
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Sore as hell today!! I will live off BCAAs and Contrast Showers today and crush event training tomorrow. SFWEEKEND!!
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Old 01-04-2013, 05:47 AM   #1855
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Old 01-04-2013, 07:56 AM   #1856
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The Big Swede is a lifting machine! Great work in here!
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Old 01-04-2013, 10:04 AM   #1857
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Hit it hard this weekend Swede!!

Good luck to Team Sweden in the World Juniors Gold medal game!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-04-2013, 02:37 PM   #1858
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Quote:
Originally Posted by ravimolasaria View Post


Quote:
Originally Posted by J_Byrd View Post
The Big Swede is a lifting machine! Great work in here!
Thanks man!

Quote:
Originally Posted by Squatter View Post
Hit it hard this weekend Swede!!

Good luck to Team Sweden in the World Juniors Gold medal game!
Thanks Squatter, good luck to the US aswell, may best team win!! =)
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Old 01-04-2013, 05:29 PM   #1859
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Crush it this weekend.

Big stuff this year Swede.
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Old 01-04-2013, 06:02 PM   #1860
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Quote:
Originally Posted by big_swede View Post
:Thanks Squatter, good luck to the US aswell, may best team win!! =)
I cannot cheer the US because they beat Team Canada to get into the final. Those damn Yankees!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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