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Old 12-31-2012, 07:28 AM   #1831
big_swede
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Ravi - Ill get it as soon as my prc is better.
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Old 12-31-2012, 11:01 AM   #1832
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by big_swede View Post
150kg each hand 0:29s - PB!
Very very beastly sir! Good stuff
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Old 12-31-2012, 04:37 PM   #1833
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Own 2013 brother!
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Old 01-01-2013, 04:08 AM   #1834
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Hell yeah!!


Happy new year!! Crush PBs and never give up!'
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Old 01-01-2013, 02:18 PM   #1835
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1/1/13 - Presses


Notes: Might have fractured a rib wrestling two weeks ago and thats whats causing the chest pain, got some weird thing sticking out behind my right pec and still hurts. Benching is out of the question because of that. Nevertheless, had an awesome session today. Things were feeling fast and solid except for the log, grinded with 90kg and It broke my ego a bit since i repped 100 at the end of last strongman season. Going to work to bring that one up.

NO EXCUSES!

Push Press
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Log C&P
1x90kg
2x90kg
2x90kg
2x90kg
2x90kg
8x70kg

Seated DB Press
20x21kg
20x21kg

High Inc Press
10x50kg
10x50kg

Assessory
Fat Grip EZ Curl 2x15
Fat Grip EZ extension 2x15
Facepulls 3x20
Chins (bw) 6x2

Wrestling thursday and tomorrow I will run sprints. Lifting all weekend. SFW!!!

Last edited by big_swede; 01-01-2013 at 04:18 PM.
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Old 01-01-2013, 02:21 PM   #1836
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Fractured a rib getting an x-ray? Nice session considering.
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Old 01-01-2013, 02:28 PM   #1837
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Goin hard in here!
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Old 01-01-2013, 02:43 PM   #1838
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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5kg - No it will heal up fine aslong as I keep off the bench press I think. No probs!

ED - Hell yeah!
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Old 01-01-2013, 03:12 PM   #1839
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SFW indeed! Kill 2013 Big Swede.
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Old 01-01-2013, 05:22 PM   #1840
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I reckon fracturing a rib sounds worse than it is. Your quite the Warrior Swede!
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