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Old 12-07-2012, 01:29 PM   #1721
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Good to hear there's some positive improvement Swede!
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Old 12-07-2012, 02:11 PM   #1722
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Quote:
Originally Posted by big_swede View Post
Update:


Back is better but tight as hell. Been moving around alot with walks, sprints etc to help with recovery. I will hit the gym for pumpwork and stretching tomorrow.

Have a great weekend everyone!
Nice!

Have a good one brother.
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Old 12-07-2012, 08:27 PM   #1723
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Ah, all is right with the world. Swede's back is on the mend.

That's like Thor finding his hammer after a bender.
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Old 12-08-2012, 01:06 AM   #1724
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Glad that it is nothing serious ... get some rest and hit back stronger big man ...
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Old 12-08-2012, 03:11 PM   #1725
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Thanks for the support guys.


8/12 Back in the gym

Notes: I have to push myself some way or another. Being injured has its benefits since It got me thinking about what Ive been doing wrong and what I should do to correct it. Ive been lifting near my daily max every week for years now and only taking breaks/gone light when injured or sick. Recently progress have been kind of hit-and-miss or trial-and-error. Ive been living off heavy low reps and I like to train that way. Now I tore both my erectors and this means that I wont put anything heavy on my spine for quite some time. Instead off being pissed off about not being able to squat or pull heavy I will use the recovery time to do something different for a change. Going for intensity and volume with a light weight and pushing for reps instead of weight. Started with sets of 15 today and it was pretty tough and fun for a change. I will do this for ATLEAST A MONTH IF NOT TWO! Training add or not, I will try my best to keep to this.

Did chest, shoulder, tricepts today but might morph it into a fullbody later on, and move down to sets of 10 eventually.

Here goes and sorry if im not making sense in the above writeup

*About 1 minute rest between sets

Concept II Rower - 5:00
Inc BP 50kg - 15,15,15
DB Bench 21kg - 15,15,15
Shoulder Press machine 50kg - 15,15,15
BB Upright Row 30kg - 15,15,15
Closegrip Bench 50kg - 15,15,15
JM Press 50kg - 15,15,15
Gripwork and calves


Had to test my back...
Hang Clean and Jerk - 50kg - 3,3,3,3,3,3 - back could handle it but probably not much more.

240lbs of crossfit wannabe...

:-)

Finished it off with another 5 mins on the Concept II.

Last edited by big_swede; 12-08-2012 at 04:21 PM.
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Old 12-08-2012, 03:24 PM   #1726
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Old 12-08-2012, 04:08 PM   #1727
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Do what you must,greatness keeps coming from Swede.
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Old 12-08-2012, 04:08 PM   #1728
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Looking ready to launch that through the ceiling!
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Old 12-08-2012, 07:35 PM   #1729
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Good luck Swede. I know whatever you do, you'll do it well.
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Old 12-08-2012, 10:02 PM   #1730
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Great work Swede! Little change of pace can be nice, like everyone said you'll do great reguardless of how you do it!
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!!!MY HEAD HURTS!!!
My Training Log
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