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Old 12-05-2012, 03:58 AM   #1711
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Thanks. Got examined and the MD found I got muscle tears in my erectors mid back, but the spine is all ok. Really good news since I got wortied. Painmeds+rest is on the program now.
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Old 12-05-2012, 04:17 AM   #1712
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glad that nothing too bad was done.

rest up big man
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Old 12-05-2012, 04:55 AM   #1713
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Originally Posted by big_swede View Post
High bar squat
4x140kg 4x140kg 4x140kg 3x140kg 3x140kg

[b]Elevated stiffies[/b\]
5x100kg 5x140kg 5x160kg 3...x180kg
Strong Pulls big man ... hope nothing serious is there ... stay healthy big_swede ...
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Old 12-05-2012, 04:56 AM   #1714
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Glad to hear the nothing serious is there ... rest and come back stronger ...
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Old 12-05-2012, 05:12 AM   #1715
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Glad it's nothing serious. Rest-up.
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Old 12-05-2012, 05:16 AM   #1716
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Hey Swede. Glad to hear it's not too serious. Saying that, a torn erector sounds bloody painful.
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Old 12-05-2012, 08:57 AM   #1717
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Originally Posted by big_swede View Post
Thanks. Got examined and the MD found I got muscle tears in my erectors mid back, but the spine is all ok. Really good news since I got wortied. Painmeds+rest is on the program now.
heal up
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Old 12-05-2012, 10:35 AM   #1718
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Glad to hear the spine is ok. How long before you're back kicking ass?
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Old 12-05-2012, 01:09 PM   #1719
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Thanks alot guys.


Kuyt - No idea, probably painfree in a week but will take it very easy atleast until january. Have been to much minor injuries lately and I need time to really recover.
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Old 12-07-2012, 01:26 PM   #1720
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Update:


Back is better but tight as hell. Been moving around alot with walks, sprints etc to help with recovery. I will hit the gym for pumpwork and stretching tomorrow.

Have a great weekend everyone!
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