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Old 12-02-2012, 01:18 PM   #1701
BendtheBar
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Recover fast Swede.
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Old 12-03-2012, 05:45 AM   #1702
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Thanks fellas. Feeling much better and Im going to squat and do rehab tomorrow.
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Old 12-03-2012, 03:21 PM   #1703
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Quote:
Originally Posted by big_swede View Post
Thanks fellas. Feeling much better and Im going to squat and do rehab tomorrow.
Glad to hear it hombre.
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Old 12-03-2012, 04:17 PM   #1704
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Thanks Steve-o!


Today I got fullblown training ADD and had to do something.

Sprints for 20mins
Planks
Pushups
Mobility drills
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Old 12-03-2012, 04:23 PM   #1705
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Good work Swede! Looking forward to when your 100% and killin it again!
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Old 12-04-2012, 01:42 AM   #1706
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speedy recovery for you big man ...
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Old 12-04-2012, 02:23 PM   #1707
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Thanks alot guys!


4/12 - Squat push pull

Notes: Squats were great, shoulder rehab felt good and shoulder is much better allready. Did elevated sldl's and totaly ****ed my mid back. All off a sudden something just snapped.

Tired off this shit.. Time to get things together and see a doctor..

High bar squat
4x140kg
4x140kg
4x140kg
3x140kg
3x140kg

Shoulder rehab
Seated db press - 3x15
Side raises 3x15
Rear delt flyes 3x15
all done very light

[b]Elevated stiffies[/b\]
5x100kg
5x140kg
5x160kg
3...x180kg
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Old 12-04-2012, 02:27 PM   #1708
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Great workout til the sh!tty back issue. I'm hoping it's not as bad as your making it sound!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-04-2012, 05:59 PM   #1709
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Hope the doctor has good news. Hang in there Swede.
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Old 12-04-2012, 07:18 PM   #1710
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Sorry to hear that Swede. get healthy.
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