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Old 11-30-2012, 07:35 PM   #1691
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Kill it dead.
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Old 12-01-2012, 03:58 PM   #1692
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Injured my left shoulder somehow and im having pain when I lift my arm etc etc. Classic R/C shit and I took the decision NOT to compete tomorrow due to this.

I had really looked forward to this comp and Im pretty pissed off about this damn shoulder, but im trying not to think to much about it and I will be back in the gym soon to get strong for the spring season.
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Old 12-01-2012, 04:19 PM   #1693
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Well that f'n blows!!! But at least your smart enough not to do some stupid sh!t and them be out long term. Hope you heal up quick Swede!
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Old 12-01-2012, 04:51 PM   #1694
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RC will rehab quickly. Come back stronger.
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Old 12-02-2012, 02:57 AM   #1695
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Thanks guys. Yes I got a feeling I will just hurt myself going into a comp allready beat up :-)
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Old 12-02-2012, 04:20 AM   #1696
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I've seen Stefan Solvi Pedursson (spelling???) compete with a screwed RC and it did NOT go well. Good choice to rest and recover.
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Old 12-02-2012, 05:51 AM   #1697
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Default Speedy recovery

Get some resistance bands for the rehab

Amazon.com: Bundle Monster 8pc Resistance Bands Home Fitness Exercise P90X Yoga Workout Fit Set- Yellow, Green, Red, Blue, w/Door Anchor: Sports & Outdoors Amazon.com: Bundle Monster 8pc Resistance Bands Home Fitness Exercise P90X Yoga Workout Fit Set- Yellow, Green, Red, Blue, w/Door Anchor: Sports & Outdoors

and not only stretch out, but use it to roll the area to put blood and circulation in. It will be way softer then a rolling pin, roller or anything else and the light stretching/pumping will put blood back into the target area.One of my gem secrets I forgot about until I did it today warming up for events.
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Old 12-02-2012, 06:00 AM   #1698
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LtL - Not worth it, also out of 6 total events there is two presses and one hold.
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Old 12-02-2012, 06:00 AM   #1699
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Tony - Thanks alot man, ill check it out when i golet home!
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Old 12-02-2012, 10:11 AM   #1700
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I've been there big man it gets you angry and disappointed when you train hard for something then can't do it. But it was the smart thing live to fight another day
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