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Old 11-30-2012, 03:47 AM   #1681
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best of luck this weekend Swede.

SFW!
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Old 11-30-2012, 07:32 AM   #1682
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time to charge your batteries big man ... smash the wts. ...
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Old 11-30-2012, 09:15 AM   #1683
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Quote:
Originally Posted by big_swede View Post
Thanks man, they very butter.


30/11 - Bleh!

Notes: Set the alarm to 5:00 to be able to lift before work. Worst idea, ever.

Concept II rower
3x1:00 all out

Powersnatch
6 x 2 with 60kg


Powerclean
2 x 2 with 100kg
2x 2 with 90kg

Pullups
Curls
JM Presses

Bleh! :-)
Great work Swede! Dedication! To your notes
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Old 11-30-2012, 10:18 AM   #1684
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Good power cleaning and dedication to be up at 5am! To be honest, if my gym was open early (it opens at 10am), I'd probably go in to get the session done and use the equipment while it was available

Are you training at home? And good luck at the weekend.
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Old 11-30-2012, 12:38 PM   #1685
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Good luck man!
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Old 11-30-2012, 01:33 PM   #1686
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Quote:
Originally Posted by big_swede View Post
Notes: Set the alarm to 5:00 to be able to lift before work. Worst idea, ever.
Sorry to hear that
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Old 11-30-2012, 02:00 PM   #1687
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Thank you all!!


Kuyt - I lift at a commercial gym and its good, opens 6-12 all days and I train together with the owner

BtB - Only got 4h of sleep so had no real expectations anyway:-)
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Old 11-30-2012, 02:15 PM   #1688
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Rest up buddy!
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Old 11-30-2012, 06:32 PM   #1689
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Big swede smash!
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Old 11-30-2012, 07:03 PM   #1690
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Good luck Swede! Kill it!
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