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Old 11-27-2012, 05:11 PM   #1671
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Presses looked very strong swede, squats will be stronger next time.
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Old 11-27-2012, 06:36 PM   #1672
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Bounce back strong. Hopefully your CNS will get back in line tomorrow.
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Old 11-27-2012, 10:42 PM   #1673
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Crush big weight man!
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Old 11-28-2012, 01:49 AM   #1674
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Quote:
Originally Posted by big_swede View Post
27/11 - Squat and Press

Olympic Squat
4x140kg 3x140kg 3x140kg 3x140kg 2+1x140kg

Press
3x75kg 3x75kg 3x75kg 3x75kg 3x75kg

SLDL
5x100kg 5x120kg 5x140kg 5x150kg 5x160kg 5x140kg 5x120kg 5x100kg
Squat will fall next time. You made Presses look easy but I'm sure that they were heavy ... 160*5 @SLDL ... that is HEAVY ... strong very strong session big man ... superb intensity along with volume ...
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Old 11-28-2012, 02:25 AM   #1675
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Powerful lifting and great choice of exercises. I'd say you'll feel it in the morning but you're so inured to training that I doubt it
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Old 11-28-2012, 08:50 AM   #1676
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Thanks for the support. Presses are coming along nicely and Im starting to get a better grove. Nice!
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Old 11-29-2012, 07:15 AM   #1677
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3 days to go. Im allready starting to get into crush mode.

SFW!!!!!!
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Old 11-29-2012, 09:36 AM   #1678
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keep charging big man ... crush mode on ...
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Old 11-29-2012, 01:54 PM   #1679
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Presses looked effortless, very nice.
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Old 11-30-2012, 01:27 AM   #1680
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Thanks man, they very butter.


30/11 - Bleh!

Notes: Set the alarm to 5:00 to be able to lift before work. Worst idea, ever.

Concept II rower
3x1:00 all out

Powersnatch
6 x 2 with 60kg


Powerclean
2 x 2 with 100kg
2x 2 with 90kg

Pullups
Curls
JM Presses

Bleh! :-)
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