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Old 11-21-2012, 09:00 AM   #1641
big_swede
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I agree with that Mike. Last training is monday of tuesday next week and then I do 10-20min of sprints or running a day the whole week leading up to the comp.
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Old 11-21-2012, 09:18 AM   #1642
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Almost game time. Strongman has really taken off for you. Great to see.
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Old 11-21-2012, 02:31 PM   #1643
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Thanks Al. It sure is fun!


21/11 Speed Is POWER

Notes: Actually hip/lower back pain kept me up most of last night (!) so this morning I did not think I could train today. MTFU, went to lift and 10mins into my session pain was gone. ****ing great training it was!

Speed Squats
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg
2x90kg

Speed Pulls
Conv
3x140kg
3x140kg
3x140kg
Sumo
3x140kg
3x140kg
3x140kg

Powersnatch from hang
3x20kg
3x30kg
3x40kg
3x50kg
3x60kg

Pendlay Rows
10x10 with 65kg

Lat pulldown w fat gripz
5x10 with 50kg

Concept II rower
Max load - 2x3:00

Tire flip
250kg - x5, x5
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Old 11-21-2012, 02:41 PM   #1644
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Nice! Great work Swede, hope that hip stays fixed!
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Old 11-21-2012, 06:10 PM   #1645
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Great workout Swede! The iron magically cured you
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Old 11-21-2012, 09:34 PM   #1646
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Great work Big Swede!
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Old 11-21-2012, 10:46 PM   #1647
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Mtfu! Speed like lightening!
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Old 11-21-2012, 11:46 PM   #1648
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Quote:
****ing great training it was!
Yeah buddy!
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Old 11-22-2012, 06:22 AM   #1649
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Thanks
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Old 11-22-2012, 06:40 AM   #1650
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Quote:
Originally Posted by big_swede View Post
21/11 Speed Is POWER

Speed Squats
2x90kg 2x90kg 2x90kg 2x90kg 2x90kg 2x90kg 2x90kg 2x90kg 2x90kg 2x90kg

Speed Pulls
Conv
3x140kg 3x140kg 3x140kg
Sumo
3x140kg 3x140kg 3x140kg

Powersnatch from hang
3x20kg 3x30kg 3x40kg 3x50kg 3x60kg

Tire flip
250kg - x5, x5
amazing strength big_swede ...
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