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Old 11-19-2012, 02:42 PM   #1631
IronWill
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Good stuff Swede!
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Old 11-19-2012, 02:43 PM   #1632
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Great work! Forgot what day you compete , either your real busy or your having too much fun !
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Old 11-19-2012, 06:28 PM   #1633
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Good stuff Swede!
Thanks man =)

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Great work! Forgot what day you compete , either your real busy or your having too much fun !
Haha I have been real busy lately for sure!
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Old 11-19-2012, 07:47 PM   #1634
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Wooh competition! You can do it!
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Old 11-20-2012, 01:37 AM   #1635
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19/11 - Squat and Press
Squat, Olympic
4x140kg 3x140kg 3x140kg 3x140kg 3x140kg

Press
8x60kg 8x60kg 8x60kg

Squat, breathing style
10x80kg 10x80kg 10x80kg 10x80kg 10x80kg

Other
Fat grips armwork, 6 sets
Gripwork
15mins of weighted ab work
Superb squatting big man ... You will crush the competition for sure ...
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Old 11-20-2012, 12:46 PM   #1636
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Great work strongmanSwede ! Feeling in better shape for this competition??
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Old 11-20-2012, 12:55 PM   #1637
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Nice work swede!
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Old 11-20-2012, 03:44 PM   #1638
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Thank you fellas! I feel like shit in my hips so will do light weighttraining and alot of conditioning up until the comp to heal up!
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Old 11-20-2012, 03:55 PM   #1639
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Big volume big guy.
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Old 11-20-2012, 06:30 PM   #1640
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Nice work, Swede. Wendler has a quote that you can't get much stronger just before a meet, but you can get a lot weaker! Take care of yourself and go in healthy.

You'll crush it no doubt.
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