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Old 11-17-2012, 12:31 PM   #1621
big_swede
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Thanks brother. Plan was to do events today but my lower back is very fatigued so will give it an extra day to recover.

Tomorrow I train.

Today I eat.

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Old 11-17-2012, 02:29 PM   #1622
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Still not a bad session Swede, just rest up today and smash those events when you can!
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Old 11-17-2012, 02:49 PM   #1623
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Quote:
Originally Posted by big_swede View Post
Thanks brother. Plan was to do events today but my lower back is very fatigued so will give it an extra day to recover.

Tomorrow I train.

Today I eat.

Sounds like a great weekend
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Old 11-18-2012, 04:50 PM   #1624
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Still feeling beat up so took today off aswell. Eating :-)

I track this back fatigue shit back to the stupidity of doing negative rack deads ten days ago, need to take it easy and do the stuff that matters instead of such!
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Old 11-18-2012, 05:09 PM   #1625
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Still put strong work in, so don't be down on yourself! Rest up and crush it next time!
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Old 11-19-2012, 02:45 AM   #1626
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very very strong work big swede ... amazing volume ...
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Old 11-19-2012, 07:57 AM   #1627
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks men. Today, I squat!!
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Old 11-19-2012, 08:03 AM   #1628
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Squat!
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Old 11-19-2012, 08:07 AM   #1629
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crush the squats ...
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Old 11-19-2012, 02:39 PM   #1630
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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19/11 - Squat and Press


Notes: Good training. Moticed today (!?) that Im competing in 12 days. Woa time flyes I thought it was a month away Time to get my shit together and prepare!!!!

Squat, Olympic
4x140kg
3x140kg
3x140kg
3x140kg
3x140kg

Press
8x60kg
8x60kg
8x60kg

Squat, breathing style
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg

Other
Fat grips armwork, 6 sets
Gripwork
15mins of weighted ab work
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