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Old 11-15-2012, 12:32 AM   #1611
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Haha BBG! Love the Clean and Benchpress!! :-)
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Old 11-15-2012, 03:53 AM   #1612
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That's some awesome rep work on the row. Why didn't you squat on that swiss ball?
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Old 11-15-2012, 08:42 AM   #1613
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Squat!? That would have put me in the hospital right away/-)
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Old 11-15-2012, 06:45 PM   #1614
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I smell a clean and bench press challenge.
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Old 11-16-2012, 01:26 AM   #1615
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Oh yeah, Swede will totally do a clean and bench within a week. It'll fester in his mind and he won't be able to let it go. It'll be like Thor hearing the voice of Odin from afar, you can do this, why do you hesitate?

I'm calling it right now. Swede does 130Kg clean and bench before Thanksgiving.

Ha Ha! (sort of)
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Old 11-16-2012, 01:50 AM   #1616
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Holy volume batman!
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Old 11-16-2012, 01:53 AM   #1617
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Im in. Max reps w 200lbs!
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Old 11-16-2012, 07:31 AM   #1618
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Great work Swede

Awesome volume on those rows!

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Old 11-16-2012, 05:41 PM   #1619
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Thanks man!


16/11 - Squat and Press

Notes: Going through some dark times right now and it effects my training. Alot of small aches, strains and pains and lack of motivation (!). Still determined to do what iam ****ing supposed to and smash weights.

Enough with the ranting, Ive got my health, an awesome family and Im not that ****ing weak after all!

*Right collarbone area and trap is still very tight and I can not drive my head through on the OH presses due to that. Tried massages, linniments etc but it only aggrevates it. I will press light rest of this month.

Todays training sucked pretty bad, but still Ok considering I trained at 10.30 after a crazy busy day!

Front squat, paused
1x120kg
1x125kg
1x125kg
1x125kg
1x125kg

Push Press
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg

Press
15x40kg
15x40kg
15x40kg

[b]Inc DB Press[/b{
15x21kg
15x21kg
15x21kg

Rear delts 6x10
Upright row 3x10
DB Shrug 3x10

Strongman event training tomorrow. SFWeekend :-))
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Old 11-17-2012, 08:56 AM   #1620
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Hang tough Swede. You resting this weekend?
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