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Old 11-06-2012, 03:58 PM   #1571
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6/11 - Deadlift day


Notes: Been home for 2 days with some sort of stomac big. Whole family sick but I got away with just one day. Today I was better and there was a barbell that had to be picked up off a floor...

Seated Cable Row
8x100kg
8x120kg
8x120kg
8x120kg

Ss with lying leg curls 3x20

*The above Ive been doing as a deadlift warmup for 3 weeks now and I really like
it. Sets me up good for the pulls!

Deadlift
6x205kg -PB, lightweight.

*3rd week of deadlift program and feeling strong.

Rack pull with 5s negative, bottom hole (plates 2" off the ground)
5x170kg
5x170kg
5x170kg

DB Row
56kg - 10,12,10

Assistance
Lat pulldown - 50-65kg - 6x10 using Fat Gripz
Wrist Curl w plate - 2x8 5kg
Plate pinch - 3x8-10s w 10kg plates
DB Hammer curl w fat gripz - 3x10
JM Press w fat gripz - 3x10
Cable curl - 1 set to failure

Forearms and hands were going numb at the end from fat grip work. Hopefully this will benefit my gripstrength!
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Old 11-06-2012, 05:02 PM   #1572
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Nice tip on the warmup, Swede. You're a deadlifting beast! Good idea on OHP, and besides it's more fun than benching anyway.

Great stuff.
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Old 11-06-2012, 09:20 PM   #1573
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Quote:
Today I was better and there was a barbell that had to be picked up off a floor...
And it didn't stand a chance
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Old 11-07-2012, 01:58 AM   #1574
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Quote:
Originally Posted by big_swede View Post
6/11 - Deadlift day

Notes: Been home for 2 days with some sort of stomac big. Whole family sick but I got away with just one day. Today I was better and there was a barbell that had to be picked up off a floor...

Seated Cable Row
8x100kg
8x120kg
8x120kg
8x120kg

Ss with lying leg curls 3x20

*The above Ive been doing as a deadlift warmup for 3 weeks now and I really like
it. Sets me up good for the pulls!

Deadlift
6x205kg -PB, lightweight.

*3rd week of deadlift program and feeling strong.

Rack pull with 5s negative, bottom hole (plates 2" off the ground)
5x170kg
5x170kg
5x170kg
205*6 that's is super strong ... strong numbers on Rackpull big man ... How do you found those fat grip working in your sessions ... and what exactly is the purpose of using it.
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Old 11-07-2012, 02:19 AM   #1575
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Thanks ravi. The fat gripz makes the arms (forearm and grip in particular) work alot harder, my purpose of using them is simply to build a stronger grip and arms in general.
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Old 11-07-2012, 10:41 AM   #1576
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Strong lifting Swede. Congrats on the big deadlift PB
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Old 11-07-2012, 01:52 PM   #1577
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Thank you linedriver.
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Old 11-07-2012, 02:39 PM   #1578
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Love the work ethic and congrats on the PB! Hope your feeling better.
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Old 11-08-2012, 07:35 AM   #1579
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Thanks Mike, 100% again!
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Old 11-08-2012, 10:47 AM   #1580
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205kg for 6 is not lightweight laddie, unless you're a viking
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