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Old 10-27-2012, 06:55 PM   #1531
BendtheBar
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You're killing it Swede. That duck walk looks insane!
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Old 10-28-2012, 01:14 AM   #1532
big_swede
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Thanks man, its very hard to get the speed up !
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Old 10-28-2012, 12:00 PM   #1533
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Wow Great stuff!
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Old 10-29-2012, 08:41 AM   #1534
big_swede
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Thanks for stopping by IW!


Btw, Im quitting strongman to focus on PONYRIDING
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Last edited by big_swede; 10-29-2012 at 02:11 PM.
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Old 10-29-2012, 03:44 PM   #1535
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks for stopping by IW!


Btw, Im quitting strongman to focus on PONYRIDING
Poor ponies!
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Old 10-30-2012, 02:59 PM   #1536
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BtB - Hes a swedish musclehorse, no worries!

30/10 - Deadlift day

Notes: Good ****ing training. I can feel the recent weightgain on the rep work, lungs are not really following so I will add some short conditioning on my off days.

Seated Cable Row
8x100kg
8x120kg
8x120kg

Deadlift
Worked up to..
8x195kg -PB

*No TnG. Solid.

Rack pulls, knee
5x170kg
5x210kg
5x260kg

Rock C&P
1x78kg rock

*Had to try out the new rock. Vid later.

Halting deadlift
8x120kg
8x120kg
8x120kg

BB Row - Forehead on inc bench
w Fat Gripz - 3x3x70kg
3x6x70kg

*These are great. Hits the lats and upperback real good.

Military Press w Fat Gripz
3x50kg
3x60kg
Short rest...
3x65kg
3x65kg
3x65kg
3x65kg
3x65kg
3x64kg
3x65kg
3x65kg

Inc CGBP
5x80kg
8x80kg
8x80kg

Superseted with 3 sets off curls w fat gripz.

Plank - 3x1:00min

Last edited by big_swede; 10-30-2012 at 06:00 PM.
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Old 10-30-2012, 03:05 PM   #1537
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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What do you plan on doing for conditioning?
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Old 10-30-2012, 03:51 PM   #1538
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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What do you plan on doing for conditioning?

Sine I will be doing it from Home, probably just sprints or run Hills. Would be niCe wit a prowler but dont HaVe tHe room for it at Home.

Here is tHe stone C&P

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Old 10-30-2012, 04:15 PM   #1539
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,906
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hill sprints should do the trick and then some.
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Old 10-30-2012, 05:08 PM   #1540
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Originally Posted by BendtheBar View Post
Hill sprints should do the trick and then some.
Yepp!

Btw my keyboard on tHe laptop broke. Can only use Capitals on C, H and V for some reason. Sorry for tHe funny writing =)
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