Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-21-2012, 03:10 AM   #1501
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Didn't think it was possible for a Viking Press @ 120kg to be lame

That tire flip is awesomeness personified and your push press is where I want to be at. Raising 2 plates a side over your head just feels great I bet.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Sponsored Links
Old 10-21-2012, 06:51 AM   #1502
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thank you guys. Kuyt - You be there soon enough! Lift and eat buddy!!
big_swede is online now   Reply With Quote
Old 10-22-2012, 03:54 PM   #1503
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

22/10 - Pull

Notes: Bad training day - did not feel strong and had lower back pain since saturdays tireflips. Also my right collarbone (tendon?) is bugging me some so need to take it easy for a short while. On the bright side, I had a GREAT session even if I did not move any real heavy weight. Nailed a rep PB on the dealift and some great rows to go with that, hell even the arm training was good and got a serious pump going!

Weightgain is also good and I was 104kg at noon today. Im having a shake that consists of 2-4 eggs and 1/2l of chocomilk 2-3 times a day now and it seems to work good. Also ordered me a big batch of gainer powder, and a pair of fat gripz. Hopefully they are here for wednesdays presses!

Here goes..

Seated cable row
8x100kg
8x120kg
8x120kg
8x120kg

ss with hamstring curl 5x20

Deadlift
Warmups
10x185kg - PB

Was going for another set of 10 with the same weight but with a sumo stance but called it a day after a couple of reps since my form was feeling horrible.

Bent over Rows
3x8x100kg - Tried a new position on those, just above 90 degrees leaving the bar ALMOST touching the floor between reps - very hard but got good contact.


DB Row, light
5x10x41kg bell each arm. Did those alternating arms, without a pause for all 100 reps. Real ballbreaker =)

BB Shrugs
5x5x250kg - SS with cable upright rows 2x10 and rear delt raises 3xF

Arms - Inc CGBP ss with Preachers Curl
4x8x70kg / 4x8x40kg

20 mins of stretching and the rehab exercises for the glute med. that the physio reccomended.
__________________
big_swede is online now   Reply With Quote
Old 10-22-2012, 07:25 PM   #1504
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Any day you hit a PR is a good training day Crazy volume Swede!!
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 10-22-2012, 08:46 PM   #1505
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Also my right collarbone (tendon?) is bugging me some so need to take it easy for a short while.
Sounds like an issue I struggle with. Something feels out of place or not quite right.

Congrats on the deadlift PR and get some rest.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-22-2012, 08:47 PM   #1506
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

NICE pullin big man
HIThopper is offline   Reply With Quote
Old 10-23-2012, 01:35 AM   #1507
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
22/10 - Pull
Seated cable row
8x100kg
8x120kg
8x120kg
8x120kg

ss with hamstring curl 5x20

Deadlift
Warmups
10x185kg - PB


Bent over Rows
3x8x100kg - Tried a new position on those, just above 90 degrees leaving the bar ALMOST touching the floor between reps - very hard but got good contact.
10X185Kg ... that tells that it was not a bad day ... very strong DLs big man... great going ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 10-23-2012, 02:36 AM   #1508
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thank you guys. Traps are jacked today!
big_swede is online now   Reply With Quote
Old 10-23-2012, 04:54 AM   #1509
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Very Strong Work Swede!

10 reps at 185 is impressive!
JordanK91 is offline   Reply With Quote
Old 10-23-2012, 07:54 AM   #1510
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

A lot of good pulling in that one.
Off Road is offline   Reply With Quote
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 466 10-01-2014 03:53 AM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:53 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.