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Old 10-17-2012, 09:22 AM   #1491
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Swede you are just crazy strong man...congrats on you're comp!
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Old 10-17-2012, 10:16 AM   #1492
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Great PR!
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Old 10-18-2012, 07:25 AM   #1493
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Thank you mike ans SB!

Picked up this new toy today! 400kg+ tire!! Hell yeah :-)
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Old 10-18-2012, 07:30 AM   #1494
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awesome Swede! ^^^^
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Old 10-18-2012, 01:16 PM   #1495
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18/10 - Presses

Notes: Lower back and glutes are sore from threatment and my pushpresses turned into strictpresses with a kneepop:-) still moved PB weights though. Also benched for the first time in months - never felt stronger and 100kg turned into speed reps. Good training today, saturday I will take the new tire for a dance:-)

TnG Bench Press
5x100kg
5x100kg
5x100kg
5x100kg

Push Press
3x100kg
2x100kg -failed at 3rd
1x105kg
1x105kg -PB 1s

Strict MP (paused)
Rest-Pause style - 75kg - 4/3/2/1/1/1/1
3x8x50kg

Feet up CGBP -paused
3x8x70kg

Assistance work
Laterals - 3x8
Flyes - 3x10-15
Pushdowns - 3x8
Rear delt raises - 3x8
Rear delt flyes - 3x10
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Old 10-18-2012, 02:14 PM   #1496
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Quote:
Originally Posted by big_swede View Post
Thank you mike ans SB!

Picked up this new toy today! 400kg+ tire!! Hell yeah :-)
Whoa! Big one!
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Old 10-18-2012, 03:32 PM   #1497
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Its a tough one for sure.
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Old 10-20-2012, 10:23 AM   #1498
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20/10 - Events

Notes: On my way to domination.

Tire flip
3x1 with the new 400kg+ tire. PB weight, Boom, ****ING heavy! =)

First try with the 900lbs+ tire


Yoke walk
150kg 20m
200kg 20m
250kg 20m x2
290kg 20m x2 - PB weight! Did not put it down once and had a pretty good speed to. Last sprint I was all over the place and tilting like a drunk, still got the work done =)

Yoke Push Press (!?)
3x1 with empty yoke (90kg about). Harder than it looks =)



Viking Press
5x120kg
5x120kg
-Lame viking press, takes alot off due to leverages so this was light.

Other stuff
Plank 3x1min
Calves 5 dropsets to failure + BW calfraises
Curls 4 sets
Tri pushdowns 2 sets
Rev curls 1 set
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Old 10-20-2012, 01:06 PM   #1499
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Awesome work big man.

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Old 10-20-2012, 08:47 PM   #1500
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Yeah buddy. You just keep progressing. Congrats on the PRs.
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