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Old 10-15-2012, 01:46 PM   #1481
big_swede
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Thank you guys! Ill upload the vids when I get home.

15/10 - Day of the Dead

Notes: Competed for 6h saturday, yesterday I carroed rocks for most of tve day to build a fooding ground for the horses. Today I nailed a easy deadlift PB. Just to show off really.

New program will be pull push squat on separate days, 3 days a week with room for one event day. Today I smashed ****ing Back. also I started with rows and some hamstring curls and it set me up great for the deathlift.


Seated Row
8x90kg
8x100kg
8x110kg
8x120kg

Leg Curl
2x20 e.l

Death lift
2x1x120kg
1x170kg
1x190kg
Added belt
1x200kg
1x220kg
1x247.5kg -PB!

One hand deadlift (grip work)
1x70kg R+L
1x90kg R+L
1x95kg R, L=fail
1x100kg R+L -Left hand PB
0,0,0x105kg
0,0x110kg

Went for another PB atempt on the C&P here, cold - Clean and Press 0,0x110kg - Worth a try.

T-Bar Row
8x50kg
8x75kg
8x75kg
8x75kg

Curls
Preacherd - 3x10
Hammer - 3x8

Feeling great. Physio massage/chiro tomorrow so two days off. Presses thursday.

Here are the vids from the comp saturday.

Farmers Walk - 100kg bags 20m for time


Log Clean and Press - 80kg max reps in 60s


Yoke Race - 240kg 20m for time


Medley - Arm over Arm / 100,110,120kg Atlas Stones

Last edited by big_swede; 10-15-2012 at 03:04 PM.
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Old 10-15-2012, 05:11 PM   #1482
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The comp videos are just plain awesome! Also great PR Swede!
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Old 10-15-2012, 06:53 PM   #1483
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Congrats on the PR Swede. Can't believe you're doing deathlifts so soon after competing.
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Old 10-16-2012, 01:04 AM   #1484
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Thanks mab and btb. Feeling not that burmed from the comp really, it was more abot speed than strength i think.
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Old 10-16-2012, 02:49 AM   #1485
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247.5kg
I salute you sir. Crushing it like a boss.
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Old 10-16-2012, 04:52 AM   #1486
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strong death lifts Swede,

congrats in the competition also...
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Old 10-16-2012, 07:25 AM   #1487
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congrats on the PB Swede, Very strong!!

Videos look brilliant!
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Old 10-16-2012, 09:36 AM   #1488
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Great vids.
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Old 10-16-2012, 10:49 AM   #1489
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Quote:
Originally Posted by big_swede View Post
Seated Row
8x90kg
8x100kg
8x110kg
8x120kg

Death lift
2x1x120kg
1x170kg
1x190kg
Added belt
1x200kg
1x220kg
1x247.5kg -PB!

One hand deadlift (grip work)
1x70kg R+L
1x90kg R+L
1x95kg R, L=fail
1x100kg R+L -Left hand PB
0,0,0x105kg
0,0x110kg

Went for another PB atempt on the C&P here, cold - Clean and Press 0,0x110kg - Worth a try.
247.5 Kg. DL ... Very very strong big man ... welcome to the world of Cyborg ...
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Old 10-16-2012, 02:31 PM   #1490
big_swede
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Join Date: Apr 2010
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Training Type: Strongman
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Quote:
Originally Posted by Kuytrider View Post
247.5kg
I salute you sir. Crushing it like a boss.
Quote:
Originally Posted by markievicz View Post
strong death lifts Swede,

congrats in the competition also...
Quote:
Originally Posted by JordanK91 View Post
congrats on the PB Swede, Very strong!!

Videos look brilliant!
Quote:
Originally Posted by Off Road View Post
Great vids.
Quote:
Originally Posted by ravimolasaria View Post
247.5 Kg. DL ... Very very strong big man ... welcome to the world of Cyborg ...
Thanks alot for the support friends. Had back worked on today so taking tomorrow off aswell
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