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Old 10-06-2012, 02:28 PM   #1441
big_swede
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Thank you so much!!

6/10 - ASSISTANCE WORK

Notes: Got restless so hit the weights. Lower back is hurting almost constantly and Ive got an appointment with a specialist tuesday. I will CRUSH the competition saturday and then back off and do whatever is needed to get my back up to speed, how much it will ever suck to go light/rehab it will make me stronger in the long run.

Paused Bench press
5x90kg
5x90kg
5x90kg
5x90kg
Legs up, WG
8x70kg
8x70kg
8x70kg

Chins/Pullups (superset w bench)
5x2 / 5x2 -bw

DB Press (palms faceing)
5x36kg
10x31kg
15x23kg

BB Upright row (ss w db press)
3x6x60kg

DB Flyes / Shrug machine - 2x15 / 2x20
Calves - 2x40
Inv Row - 2x8 bw
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Old 10-07-2012, 10:56 AM   #1442
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Crush!
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Old 10-07-2012, 12:27 PM   #1443
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7/10 - Events

Notes: Very tired and drained today, did not do well at all except on the log for reps witch was ok. Looking forward to rest and eat this whole week!

Farmers
100kg / 20m x2

Yoke
250kg / 20m

Log C&P - max reps in 60s
80kg - Did 6reps in 30s and then aborted since my back felt tight. PR for time, max in 60s is 10 and I could easily get it and above next saturday.

Thigh curl - 170 reps each leg.
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Old 10-07-2012, 04:16 PM   #1444
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I see much hasn't changed since I've be gone... weight continues to impress!
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Old 10-08-2012, 05:43 AM   #1445
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Youre right Pull, squat and press #s are up some lately though!
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Old 10-08-2012, 12:12 PM   #1446
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Old 10-08-2012, 01:43 PM   #1447
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Get some rest Swede.
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Old 10-08-2012, 03:01 PM   #1448
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thank you fellas. I will.
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Old 10-08-2012, 06:19 PM   #1449
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Enjoy the resting and eating...You've earned it.
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Old 10-08-2012, 09:24 PM   #1450
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This is why you're big Swede!!! Rest up and smash weight!
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