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Old 10-05-2012, 05:19 AM   #1431
big_swede
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Thanks guys. And Im very happy to inspire brb. Crush!!
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Old 10-05-2012, 05:36 AM   #1432
markievicz
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Quote:
Originally Posted by big_swede View Post

Front squat (oly grip)
2x100kg
2x120kg
2x120kg
2x120kg
2x120kg

Push Press
2x100kg
2x102.5kg -PB
2x102.5kg
2x102.5kg
2x102.5kg

Pendlay row
2x100kg
2x150kg -PB
2x150kg
2x150kg
2x150kg
Very strong work Swede
Keep up the great progress!
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Old 10-05-2012, 07:47 AM   #1433
Off Road
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Awesome work, as usual. Strong pressing.
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Old 10-05-2012, 08:16 AM   #1434
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You're a beast swede, that session looks crazy.
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Old 10-05-2012, 11:36 AM   #1435
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Awesome push pressing swede - do you take a false grip or thumb wrapped around the bar?
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Old 10-05-2012, 06:50 PM   #1436
mab54
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Two PRs and cardio, awesome work!
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Old 10-06-2012, 01:18 AM   #1437
big_swede
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Quote:
Originally Posted by markievicz View Post
Very strong work Swede
Keep up the great progress!
Thanks buddy!

Quote:
Originally Posted by Off Road View Post
Awesome work, as usual. Strong pressing.
Quote:
Originally Posted by JTurner View Post
You're a beast swede, that session looks crazy.
Thanks, things are good right now!

Quote:
Originally Posted by linedriver465 View Post
Awesome push pressing swede - do you take a false grip or thumb wrapped around the bar?
Thanks man. I usually take a thumbless grip on strict presses but wrap the thump around on push presses to be more in controll of the bar.

Quote:
Originally Posted by mab54 View Post
Two PRs and cardio, awesome work!
Thanks bro!
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Old 10-06-2012, 02:32 AM   #1438
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Notes: 3rd day this week that I PR on overhead lifts. Feeling strong and angry. Love it.
This is so infectious ...

Quote:
Front squat (oly grip)
2x100kg
2x120kg
2x120kg
2x120kg
2x120kg

Push Press
2x100kg
2x102.5kg -PB
2x102.5kg
2x102.5kg
2x102.5kg

Pendlay row
2x100kg
2x150kg -PB
2x150kg
2x150kg
2x150kg

Yoke race - Speed focus
220kg / 20m
220kg / 20m
190kg / 20m sprints, 30s rest - 6 rounds

Farmers RUN
congrats on PR big_swede ... you are turning into a machine ... that is INSANE volume ...
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Old 10-06-2012, 08:11 AM   #1439
Jen
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PR City!!
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Old 10-06-2012, 09:23 AM   #1440
JordanK91
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Congrats on PR swede! Awesome session and pressing!
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