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Old 02-19-2012, 11:25 AM   #131
BendtheBar
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Time to feed the pythons!
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Old 02-19-2012, 12:21 PM   #132
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Who-ha!
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Old 02-19-2012, 05:06 PM   #133
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I had completely forgotten about JM Press!
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-19-2012, 05:19 PM   #134
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Working on the gunshow swede nice job!
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Old 02-20-2012, 01:42 AM   #135
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Quote:
Originally Posted by ONpump17 View Post
I had completely forgotten about JM Press!
Only the 2nd time I do it and I really like it, now lets se how it carrieovers to the bench!

Quote:
Originally Posted by mab54 View Post
Working on the gunshow swede nice job!
Thanks buddy!
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Old 02-21-2012, 02:40 PM   #136
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21/2 Bench Day

Comments: Great training. Ive got a new lifting buddy since a couple of weeks, bench tuesdays, deads thursdays. Great so far, he is as motivated as me and much stronger on the bench so he always make me work my ass off.

Introduced him to floorpresses today... He got a 210kg Floorpress first time he ****ing tried it, 22y/o. Damn impressive! PRs were rolling for me to today.

Got there a bit early so warmed up with power snatches

Powersnatch
3x30kg
3x40kg
1x50kg
1x55kg
1x60kg -pr
1x65kg -pr

*Only done those at occasion before, really fun lift! 65 was easy enough but buddy came down to bench so stopped there. Looking forward to go heavy on this sometime soon!

Floorpress
3x3x65kg
3x80kg
3x90kg
1x100kg
1x110kg
1x120kg
1x130kg -PR
1x135kg -PR
1x140kg -PR
1x145kg -Assisted

2x120kg
2x120kg
2x120kg
*PR for doubles

3x110kg
3x110kg
3x110kg
*PR for triples

Paused
5x90kg
5x90kg
7x90kg -assisted

*Waveloading is my new baby! Loving this way to lift so far.

Accessory work
DB Flyes 1x10x16kg
Chest Press 2x15x50kg
Tri Pushdowns 2xDropset, 20-25reps
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Old 02-21-2012, 04:14 PM   #137
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Great work from you and your training partner.

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Old 02-21-2012, 04:25 PM   #138
BendtheBar
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210 is stunning. Beast! Some people are just gifted like that. Sounds like a great training partner.

Congrats on the 2 PRs Swede. A bench PR is always SFW!
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Old 02-21-2012, 06:26 PM   #139
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Strong pr's on the floor press man.
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Old 02-21-2012, 07:52 PM   #140
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Very strong PRs swede!
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