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Old 09-19-2012, 01:01 AM   #1351
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
18/9 - Squats and Cleans

Notes: Smoke show today. 150kg singles were butter, stuck with the same weight on pc's and they were light and fast. I did FORGET the 5's on those but well well

Olympic squat
1x120kg
1x140kg
1x150kg -Beltless PR?
1x150kg
1x150kg
1x150kg - added belt
1x150kg -Post injury PR for 1's, and +5kg since last week.
5x130kg
5x130kg

Powerclean
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg

Other
Death by Legpress - Paused reps with 150kg, 3 sets to total screaming failure.
Calves - 70 rep dropset
Thighcurl - 3x10 e.l
Planks..
Spinal decompression...
As usual amazing volume ...
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Old 09-19-2012, 03:18 AM   #1352
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Good work Swede, was that a warm up video you posted
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Old 09-19-2012, 09:56 AM   #1353
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Thanks you brothers!
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Old 09-19-2012, 10:00 AM   #1354
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My legs, my aching aching legs
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Old 09-19-2012, 02:32 PM   #1355
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Haha, feeling it but not that bad!
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Old 09-19-2012, 04:47 PM   #1356
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Viking volume!
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Old 09-19-2012, 08:07 PM   #1357
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Those leg presses are just awesome Swede!
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Old 09-19-2012, 10:54 PM   #1358
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Nailed it! Great session!
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Old 09-20-2012, 06:26 AM   #1359
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Thank you,
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Old 09-20-2012, 01:21 PM   #1360
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20/9 - Presses

Notes: 31th birthday today but choose not do pay it much attention.

One of my training buddys pulled his first 500+ deadlift today, he's 17y/o and has a very bright future in strength sports.

Awesome training!!!

Push Press - 5s hold at lockout
1x100kg
1x100kg
1x100kg
1x100kg
1x100kg -PR for 1s I think.
*Paus for 5 with bar overhead was a blast, fried my traps and core. All overhead work today was great, fast and stable reps. Peogress.

Strict MPs
8x60kg
8x60kg
8x60kg

DB Bench (palms facing) ss DB Flyes
8x33.5kg / 8x11kg
8x33.5kg / 8x11kg

Bench Press
60kg - 10/10

Cable Rows
5x10x80kg

Strict BB Shrugs
8x180kg
8x180kg
8x180kg

DB Row
2x10x56kg

Curls
4x10
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