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Old 09-17-2012, 01:08 AM   #1341
big_swede
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I will haha
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Old 09-17-2012, 09:48 AM   #1342
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Awesome work in here, Pendlay's are straight up beastly.

How heavy is a bastard stone btw?
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Old 09-18-2012, 12:57 AM   #1343
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Thank man. Im not sure about the weight of the stone, it could be anything from 75-95kgs. Damn awkward to press though.
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Old 09-18-2012, 02:13 AM   #1344
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Quote:
Originally Posted by big_swede View Post
13/9 - Press and Rows
Notes: Crushing PBs.

Log Clean and Press
1x95kg
1x95kg
1x95kg
1x95kg
1x95kg -PB for 1s
5x87.5kg -PB
3x87.5kg :-/

Machine press
2 dropsets beyond failure (90, 60, 30kg) -also hit a PB here with 12x90kg on the first set.

Pendlay Rows
5x100kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg -PB for 1s
5x100kg
5x100kg

Standing Cable Row
10x50,60,60kg

One-hand deadlift
1x100kg -PB w/o straps.

Stone C&P
1xBastard stone -Tied PB

Farmers walk
20m / 100kg
20m / 100kg

Abs
3xF
Awesome volume big man ... superb lifting ...
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Old 09-18-2012, 02:16 PM   #1345
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18/9 - Squats and Cleans

Notes: Smoke show today. 150kg singles were butter, stuck with the same weight on pc's and they were light and fast. I did FORGET the 5's on those but well well

Olympic squat
1x120kg
1x140kg
1x150kg -Beltless PR?
1x150kg
1x150kg
1x150kg - added belt
1x150kg -Post injury PR for 1's, and +5kg since last week.
5x130kg
5x130kg

Powerclean
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg

PC 3 of 5

Lightweight...


Other
Death by Legpress - Paused reps with 150kg, 3 sets to total screaming failure.
Calves - 70 rep dropset
Thighcurl - 3x10 e.l
Planks..
Spinal decompression...
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Old 09-18-2012, 02:28 PM   #1346
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Made that power clean look easy.
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Old 09-18-2012, 03:22 PM   #1347
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Easy Cleans. Nice work.
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Old 09-18-2012, 04:02 PM   #1348
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Thank you btb and OR!

Life is still crazy, I take off to get the kids to daycare at around 6 and Iam home and done cleaning at around 11 (on training days, 9 on offdays). Wish I had more time for the forum and to follow up on everyones training logs.. Anyway, I really appreciate all your support inhere and will try to make that extra time:-)

SFW!!
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Old 09-18-2012, 04:10 PM   #1349
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Nice work on the squats and one hell of a fast pull.
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Old 09-18-2012, 04:13 PM   #1350
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Great job my man. Agree with BTB, Power Cleans lookin easy.
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