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Old 09-11-2012, 05:11 AM   #1311
JordanK91
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You'll need a license for them guns soon Swede!

Good job!
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Old 09-11-2012, 05:38 AM   #1312
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Thanks guys. Today is squat day. Also cleans and sledwork. Good times!
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Old 09-11-2012, 02:45 PM   #1313
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11/9 - Squats / Cleans

Notes: Awesome training. Everything felt strong and making some fine progress right now.

Also went to a briefing after work to become a part-time firefighter. I will do the physical tests next month.

High bar Squat
3x120kg
1x130kg
1x140kg
1x145kg
1x145kg
1x145kg
1x145kg
1x145kc -PB for 1s post injury
5x125kg
5x125kg

Powerclean
1x70kg
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg - PB for 1s
From hang
5x70kg
5x70kg

Assistance
Leg Press Paused - 3x8x200kg
Calve Raises - 3x10x180kg, 2x15x90kg
KB Swing 2x10x24kg
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Old 09-11-2012, 03:26 PM   #1314
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Quote:
Also went to a briefing after work to become a part-time firefighter. I will do the physical tests next month.
Should pass those with flying colors. Good luck.
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Old 09-11-2012, 03:29 PM   #1315
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Thanks BtB. Everything looked supereasy except for the 3km (2miles?) run in 13.15 max, that one will have me beggibg for mercy :-)
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Old 09-11-2012, 03:53 PM   #1316
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Great work and good luck on the firefighting. I'm sure the physical tests will be a breeze for you!
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Old 09-11-2012, 05:02 PM   #1317
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Really strong lifting Big S!
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Old 09-12-2012, 12:58 AM   #1318
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Thanks brothers!
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Old 09-12-2012, 01:13 AM   #1319
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Quote:
Originally Posted by big_swede View Post
11/9 - Squats / Cleans
High bar Squat
3x120kg
1x130kg
1x140kg
1x145kg
1x145kg
1x145kg
1x145kg
1x145kc -PB for 1s post injury
5x125kg
5x125kg

Powerclean
1x70kg
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg - PB for 1s
From hang
5x70kg
5x70kg

Assistance
Leg Press Paused - 3x8x200kg
Calve Raises - 3x10x180kg, 2x15x90kg
KB Swing 2x10x24kg
Strong very strong session big_swede ... killing the wts. ...
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Old 09-12-2012, 06:32 AM   #1320
big_swede
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Join Date: Apr 2010
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Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477773
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks ravi!
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