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Old 09-09-2012, 12:11 AM   #1301
big_swede
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Old 09-09-2012, 12:49 AM   #1302
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Originally Posted by big_swede View Post
Front Squat (oly grip)
1x120kg
1x130kg
1x140kg -PB
Paused - 2x2x100kg

Yoke
2x20m with 190kg
2x20m with 220kg
2x20m with 250kg

Farmers Walk
100kg / 20m 7.28 -pb i think
100kg / 20m 8.21
100kg / 20m 8.31
130kg / 20m not timed

Powerclean
1x90kg
1x110kg

DB Bench
5x6-12

DB Row
3x8
Another strong session ... you are a machine buddy ...
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Old 09-09-2012, 04:27 AM   #1303
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Thanks ravi!

9/9 - Guns

Notes: Pumped.

Skullcrushers - 3x10x40kg
Inc JMs - 8x50kg, 3x5-6x65kg
Pushdowns - 3x10-20

BB Curl - 3x50kg, 3x60kg, 3x70kg -pb
Preachers - 20x30kg, 15x35kg,10x40kg
Seated DB Curl - 5x10x11kg
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Old 09-09-2012, 07:14 AM   #1304
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lite wieght........


yaaaaa buuuuuuuuday!!!
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Old 09-09-2012, 07:56 AM   #1305
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Massive arm work there mate!
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Old 09-09-2012, 09:28 AM   #1306
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Consistent awesomeness in here
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Old 09-09-2012, 10:44 AM   #1307
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Originally Posted by big_swede View Post
Thanks ravi!

9/9 - Guns

Notes: Pumped.

Skullcrushers - 3x10x40kg
Inc JMs - 8x50kg, 3x5-6x65kg
Pushdowns - 3x10-20

BB Curl - 3x50kg, 3x60kg, 3x70kg -pb
Preachers - 20x30kg, 15x35kg,10x40kg
Seated DB Curl - 5x10x11kg
BAM! Strong guns.
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Old 09-10-2012, 07:42 AM   #1308
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Gun Show
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Old 09-10-2012, 05:41 PM   #1309
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Bust out the Cannons.
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Old 09-11-2012, 01:50 AM   #1310
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Originally Posted by big_swede View Post
thanks ravi!

9/9 - guns

notes: pumped.

Skullcrushers - 3x10x40kg
inc jms - 8x50kg, 3x5-6x65kg
pushdowns - 3x10-20

bb curl - 3x50kg, 3x60kg, 3x70kg -pb
preachers - 20x30kg, 15x35kg,10x40kg
seated db curl - 5x10x11kg
boom boom ...
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