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Old 09-07-2012, 12:48 AM   #1291
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Nice work Big Man!
Thanks man!
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Old 09-07-2012, 06:36 AM   #1292
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Strong strong and some more strong work ... great work big man ...
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Old 09-07-2012, 11:53 AM   #1293
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10 reps for any form of clean and press is pure torture. IMO, it is arguably the toughest exercise to perform multiple reps in a set. Nice work
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Old 09-07-2012, 02:11 PM   #1294
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Thanks alot ravi n kuyt. It was a tough set for sure!

Got a real urge to go lift tonight but desided to spend some time with my girlfriend and the mini's instead. Not much training so far this week, we rented a big piece of land so ive been there after work putting up fances and stuff, litterally been working from sunrise to sunset - love to be busy but wish the day had more hours so I could train more and spend more time with family. Well well, lifting for 5h tomorrow - squats, deadlifts and event training, I will be sore come sunday!
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Old 09-08-2012, 04:41 AM   #1295
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1x160kg -post injury PR and the most ive squatted ATG in a year and a half!
Great news.

And all of those heavy Cleans and Presses explain the Thor-esque shoulders
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Old 09-08-2012, 09:40 AM   #1296
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Thanks F :-)

8/9 - Event day

Notes: Good training.

Front Squat (oly grip)
1x120kg
1x130kg
1x140kg -PB
Paused - 2x2x100kg

Yoke
2x20m with 190kg
2x20m with 220kg
2x20m with 250kg

Farmers Walk
100kg / 20m 7.28 -pb i think
100kg / 20m 8.21
100kg / 20m 8.31
130kg / 20m not timed

EDIT: I also TRIED to clean and press a rock multiple times but could not lock out the press. Damn!

Powerclean
1x90kg
1x110kg

DB Bench
5x6-12

DB Row
3x8

Last edited by big_swede; 09-08-2012 at 12:06 PM.
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Old 09-08-2012, 09:59 AM   #1297
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That was a seriously cool session, filled with a bunch of good lifts.
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Old 09-08-2012, 10:11 AM   #1298
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Quality work Swede. Like the DB beat down at the end.
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Old 09-08-2012, 11:44 AM   #1299
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Thank you guys!

Here is Yoke!


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Old 09-08-2012, 02:17 PM   #1300
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That yoke looked easy Swede.
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