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Old 09-04-2012, 06:46 PM   #1281
BendtheBar
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Quote:
1x160kg -post injury PR and the most ive squatted ATG in a year and a half!
Great sign Swedester.
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Old 09-05-2012, 12:51 AM   #1282
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Yes, finally!
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Old 09-05-2012, 09:49 AM   #1283
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You'll be hitting 4 pps for squat soon enough. Monster cleans
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Old 09-05-2012, 11:01 AM   #1284
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Thanks K, goal is to be back up at around 200kg by years end. Would be awesome.
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Old 09-05-2012, 01:42 PM   #1285
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5/9 - Press

Notes: Allright mini session.

Log Clean and Press
1x80kg
1x90kg
0x107.5kg
0x107.5kg
Max reps in 60s
80kg x 10 -PB, last week I got 7.

BB Press
Strict MP
2x5x60kg
2x80kg
PP 1x90kg

Machine Press
6x100kg
6x100kg
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Old 09-05-2012, 10:58 PM   #1286
BendtheBar
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You are a pressing machine lately Swede.
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Old 09-06-2012, 01:09 AM   #1287
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Yepp, I want to win my next comp!
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Old 09-06-2012, 04:18 AM   #1288
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Strong rep work.

Al
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Old 09-06-2012, 09:49 AM   #1289
big_swede
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Thanks Al, iam the king of cardio:-)
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Old 09-06-2012, 11:53 AM   #1290
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Nice work Big Man!
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