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Old 08-29-2012, 10:59 AM   #1251
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Quote:
Originally Posted by big_swede View Post
28/8 - Leg day
High bar Squat
5x90kg
5x100kg
5x105kg
5x110kg
5x115kg
5x120kg
5x115kg
5x110kg
5x105kg

Front Squat - 2s Paus
3x80kg
3x85kg
3x90kg
3x95kg

Leg Press
5x200kg
5x200kg
5x200kg
5x200kg

Good Morning, arched, sumo
8x50kg
8x50kg
8x50kg
strong numbers big man ... very nice squatting ...
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Old 08-29-2012, 02:03 PM   #1252
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Thanks! Now its time to put thing overhead!
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Old 08-29-2012, 03:32 PM   #1253
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29/8 - Press

Notes: Exhausted, underrested. Need to sleep moar. Might take some days off everything but dogwalks to heal up.

Log Clean and Press
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg -PB for reps
*2 first set I did the ordinary log-clean. The 3 last sets I powercleand it straight up to my chest and it made it mich easier and faster. Not a good idea for raising bar but for max reps on time it will be good. Also, all reps done dead from the floor.

Seated DB Press
10x31kg
15x21kg
10x21kg

BB Upright row
5x5x50kg -very strict

DB Bench (palms facing e.o)
3x8x31kg

*Ive not done db bench for years (due to auntill recently when I tried it with palms towards each other. Feels great on the shoulders and hits the triceps good to.

Last edited by big_swede; 08-29-2012 at 04:18 PM.
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Old 08-29-2012, 03:43 PM   #1254
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Strong work Swedish.

Al
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Old 08-29-2012, 04:11 PM   #1255
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Good to see those log C&Ps moving up.
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Old 08-29-2012, 11:12 PM   #1256
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Thanks!
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Old 08-29-2012, 11:14 PM   #1257
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Nothing but respect here for you and the work you put in brother!

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Old 08-30-2012, 02:11 PM   #1258
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Thanks alot silverback!
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Old 08-30-2012, 07:50 PM   #1259
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solid work out mate like the lifting progress
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Old 08-31-2012, 03:39 AM   #1260
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Very strong work as usual Swede
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