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Old 08-23-2012, 10:09 AM   #1231
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Crushing it big guy. October 13 FTW
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Old 08-23-2012, 12:29 PM   #1232
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Hell yeah K!

23/8 - Death lift

Notes: Pulled something in my lowerback/glute area on the 190 tripple. Painfull but went away fast so did some semi-heavy singles but shot it down to play it safe. Hit an accident-PB with 13x170kg and called it a day.

DEATH LIFT
3x170kg
3x190kg
Added belt
1x200kg
1x210kg
1x220kg
1x170kg+60kg Band tension
13x170kg -PB
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Old 08-23-2012, 03:45 PM   #1233
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Deathlift PR! You da man.
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Old 08-23-2012, 09:02 PM   #1234
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Monster Swede keep it up because some monster Pr's are coming
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Squat: 440
Bench: 301
Dead Lift: 501

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Dead Lift: 475

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Old 08-24-2012, 05:19 AM   #1235
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Thanks guys. Must have pulled something in my upper glute, my ass is ****ed today
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Old 08-25-2012, 07:53 AM   #1236
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25/8 - Training

Notes: Glute only hurt when I sit or bend over to pick something up so figure I could do standing events today. Quick session but good to get it in. All weights felt very light.

Farmers Walk
100kg / 20m 7.5s -pb time
100kg / 20m 7.2s -pb time

Yoke Walk
220kg / 20m 9.52s
220kg / 20m 9.42s -pb time

A lil arms after that. Really sucks to be injured right now. ive cut down my training to 3 weight sessions and one event day every week recently and I really want to crush it in the gym instead off feeling lazy. Recover fast!!!
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Old 08-25-2012, 12:59 PM   #1237
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Can't beat hitting a few PRs with an injury. Nice!
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Old 08-25-2012, 01:08 PM   #1238
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Right! This are the weights that will be used at my next comp. They feel light and I will keep working on my speed the coming weeks.
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Old 08-26-2012, 09:21 AM   #1239
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Accidental PB you show off
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Old 08-27-2012, 05:17 AM   #1240
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:-)
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