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Old 08-21-2012, 11:29 AM   #1221
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You still eat 3 plates like it's nothing on squat. I feel your pain though big guy as you know you can do much more. Still massive work
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Old 08-21-2012, 04:26 PM   #1222
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Thanks kuyt, I just have to work harder and smarter!

Btw I got an confirmation today that I got in on the comp! Only 12 in each class. I will win this, its my events - 220kg yoke 20m for time, 100kg farmers 20m for time, light (80kg) log C&P for time and a medly. Lets crush it october 13!!
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Old 08-21-2012, 05:49 PM   #1223
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Still a ferocious workout.

You'll be stronger, meaner and more determined next session.
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Old 08-21-2012, 06:01 PM   #1224
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Thanks my birthday. Give me a nice present and destroy!
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Old 08-21-2012, 08:12 PM   #1225
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Still going strong in here!
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Old 08-22-2012, 03:55 PM   #1226
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22/8 - Presses

Notes: I AM THE VIKING.

Got PRs on a bad day (sore throat, bad sleep etc) but still feeling weak and getting pissed off about it? Well no logic there..

Warmup - C&J Complex
5 sets with 50kg
*2clean pulls, 1 pc from hang, 2 jerks


Log Clean and Press
1x80kg
1x90kg
1x95kg
1x100kg
1x102.5kg -PB
0x105kg
0x105kg
*****! 2nd week in a row I bom on the 105. the 102.5 went up very fast, come on its 2.5kg and it stops halfway up!? Pisses me off!

3x85kg
3x85kg
3x85kg
3x85kg -PR for reps by far
*All reps dead from the floor, short rest between sets. This kicked my ass.

Military Press
3x75kg
4x72.5kg
5x70kg

OHP Machine
8x4plates
6x5plates
8x41/2 plates

Inc DB Press - Palms facing each other
10x31kg
8x31kg
5x31kg

Rear delt raises
3x10 w 21kg db's

Ss with..

Face Pulls
3x20
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Old 08-23-2012, 02:28 AM   #1227
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Strong day Swede...
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Old 08-23-2012, 05:00 AM   #1228
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Way to work through it Swede!
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Old 08-23-2012, 05:16 AM   #1229
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very strong numbers big_swede ... that 105 is about to fall ....
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Old 08-23-2012, 09:45 AM   #1230
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Quote:
Originally Posted by Success View Post
Strong day Swede...
Quote:
Originally Posted by miked96 View Post
Way to work through it Swede!
Thanks!

Quote:
Originally Posted by ravimolasaria View Post
very strong numbers big_swede ... that 105 is about to fall ....
105kg next week!

Here is a video from the comp, finally. Me and the crew (im Isak)

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