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Old 08-14-2012, 12:21 AM   #1191
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks you. Yes, im tired af being average. Time to get strong!
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Old 08-14-2012, 12:53 AM   #1192
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Viking Power, man!
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Old 08-14-2012, 09:03 AM   #1193
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solid and mild session ... how is your back now ... ?
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Old 08-14-2012, 10:23 AM   #1194
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Ravi - Feels ok but fatigued, will give it a break from heavy weights this week to get back in shape.
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Old 08-14-2012, 12:50 PM   #1195
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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14/8 - Press day

Notes: Very tight in hips n lower back. Spent 30min stretching but still could not get much hip movement into the pushpresses. Killed it anyway.

30 min stretching - hips, hamstrings, quads, calfs etc...

Rotators..

Log Clean and Press
3x5x50kg
5x60kg
5x70kg
5x80kg
4x90kg -tied PR
0x105kg - no go today.

Military Press
2x80kg
1x80kg
5x70kg
5x70kg
5x70kg -pr for reps

Incline DB Press, palms facing
20x21kg -pr
15x23.5kg -pr
10x26kg
6x31kg

Rear Delts
3x15
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Old 08-14-2012, 12:59 PM   #1196
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Quote:
4x90kg -tied PR
Good to see your body and CNS are ready to destroy. Well done Swede.
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Old 08-14-2012, 03:18 PM   #1197
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Good to see your body and CNS are ready to destroy. Well done Swede.
Thanks Btb. Deadlifts thursday!
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Old 08-14-2012, 03:23 PM   #1198
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bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Nice work Swede. Good pressing!
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Old 08-15-2012, 05:21 AM   #1199
big_swede
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Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thank you brute, its moving in the right direction for sure
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Old 08-15-2012, 06:40 AM   #1200
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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Hey i have seen you did a strongmen contest. Congrats on the placing!

You look mean I won´t **** with you!

Last edited by flow; 08-15-2012 at 06:46 AM.
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