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Old 08-01-2012, 01:41 PM   #1131
Traphouse86
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Nice work in here swede
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Old 08-01-2012, 11:18 PM   #1132
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Thank you traphouse.
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Old 08-02-2012, 12:56 PM   #1133
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How is 5x 202.5kg lazy training?
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Old 08-02-2012, 01:06 PM   #1134
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2/8 - SFW

Notes: Good training. Everything hurts.

Overhead Press
PushPress
5x50kg
5x70kg
5x80kg
5x90kg
MilitaryPress
10x50kg
10x50kg
7+3x50kg

Clean Pull
5x60kg
5x100kg
5x120kg -added belt
5x140kg - Ugly, but a PB

*No straps, catch every rep and then reset from floor. Solid.

Log C&P
1x80kg
1x80kg
*Not today...

Medly from hell
Yoke - 20m, sprint 20m, pick up and run 20m with husafell stone, sprint 20m, 4 flips with tire

1st run: 190kg / 80kg / 250kg - did not time it:/
2nd run: 220kg / 80kg / 250kg - 1:00min, pleased with this!

Boom.
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Old 08-02-2012, 02:16 PM   #1135
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Quote:
Originally Posted by big_swede View Post

Medly from hell
Yoke - 20m, sprint 20m, pick up and run 20m with husafell stone, sprint 20m, 4 flips with tire

1st run: 190kg / 80kg / 250kg - did not time it:/
2nd run: 220kg / 80kg / 250kg - 1:00min, pleased with this!

Boom.
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Old 08-02-2012, 07:54 PM   #1136
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Medley from hell =

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Good training. Everything hurts.
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Old 08-02-2012, 10:04 PM   #1137
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Nice work in here
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Old 08-02-2012, 10:16 PM   #1138
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Intense work Swede. Big ass lift followed by big ass lift!
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Old 08-03-2012, 02:43 AM   #1139
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Quote:
Originally Posted by big_swede View Post
Notes: Good training. Everything hurts.
job done !

great work as usual big man
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Old 08-03-2012, 06:02 AM   #1140
big_swede
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Thanks for stoping by everyone. Time to rest up, one more heavy session to go (monday I think) and hitting the guns tmr morning.
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