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Old 07-16-2012, 04:49 PM   #1061
big_swede
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16/7 Yoke and play..

Notes: 3 nights of bad sleep paired with a persistant cold makes me feel like a complete disaster atm. Feeling Small, weak and lazy but had to train, so I did.

Yoke
220kg 2 runs a 20m
250g 2 runs a 20m

250kg yoke


Front Squat, Paused
3x100kg
3x120kg

Leg Press
5x150kg
5x250kg
5x300kg
3x350kg
3x300kg

Farmers Walk
80kg each side for 40meters
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Old 07-16-2012, 06:26 PM   #1062
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Quote:
3 nights of bad sleep paired with a persistant cold makes me feel like a complete disaster atm. Feeling Small, weak and lazy but had to train, so I did.
Hope you feel better. Much respect for doing what most wouldn't.
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Old 07-17-2012, 12:52 AM   #1063
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Thanks bud. Today is better so far!
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Old 07-17-2012, 02:26 AM   #1064
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awesome work big_swede ... keep lifting ...
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Old 07-17-2012, 11:15 AM   #1065
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Thanks ravi.
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Old 07-17-2012, 01:43 PM   #1066
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17/7 - Extra session

Notes: Good extra stuff!

Curl
4x15 v/s blue band

Upright Row
4x15 v/s purple band

Rev Curl
3x15 v/s blue band

One arm pushdown
3x15 v/s purple band

Rear Delts
3x15 v/s purple band
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Old 07-17-2012, 03:58 PM   #1067
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That's some work for someone small, weak and lazy. I see someone, big, strong and determined.
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Old 07-17-2012, 10:09 PM   #1068
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Nice training especially when you are feeling run down, great work.
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Old 07-18-2012, 11:30 AM   #1069
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks guys, means alot! Taking today off to recover from the cold. Training tomorrow will be brutal!
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Old 07-19-2012, 02:02 PM   #1070
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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19/7 SFW

Notes: Monster session.

BB Back raises
3x5x40kg

Straight leg Situps
3x10x15kg plate on chest

Klokov Press
5x30kg
5x40kg
5x50kg
3x65kg -PR
2x65kg -3rd got stuck at the top of my head:-)

Olympc Squat
5x60kg
5x100kg
3x120kg
3x130kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg
*Very fast and explosive, 30-40s rest between the singles. Did this mainly to get my confidence back under the bar. Lightweight as it was.

The above was just meant as a warmup..

Farmers Walk
2x 40m with 80kg each hand
2x 40m with 100kg each hand -pr distance, easy
1x 20m with 130kg each hand. Heavy as hell.

*Worked on turns today and its an art to do it without bags slamming in to each other witch takes ALOT off energy to restabilize, especially on the grip.

Farmers Hold
130kg each hand for 16.8 s
130kg each hand for 25.6 s -PB time. Dropped it because my right bicep were starting to hurt, will improve on this!

Log C&P
Warmups with 50kg..
1x80kg
1x90kg
1x100kg -1RM, Easy today.

*Minor lower back pull on the 100kg single so did not push for a new max today. Deadlifting tomorrow and want my back in one piece:-)

Tireflip
8x 250kg

*Filled with water, very slippery making it a bitch to flip! Hyffin n puffin after this one:-)

Press
8x60kg
5x65kg
4x70kg
16x40kg

Spinal decompression for 5mins, felt goooooood!

20-something days to my first strongman competition and feeling pretty strong. Set PRs and tied my maxes after a week off being sick. Woha!
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